Reading stuff on the internet and reading magazines like “Muscle and Fitness”, you may think that Bodybuilding looks so hard and difficult, you may think they all work long hours of hard work to build muscle, but in reality, bodybuilding is easy and doesn’t really take all that hard work as you think.

Most bodybuilders train for 3-5 days a week for an hour or so each, sometimes a little more with rests and days off in between. They also do like 3-4 sets for 10-15 reps for each exercise and weightlifting they do. Then they do their best to eat a lot of proteins and do cardio workouts everyday. I’ve read that’s how a lot of them get that body. It doesn’t really take years and years to get that look. I’ve read it only takes about a year or two to get the body of your dreams.

In the past, I used to swim in the pool or the ocean with a t-shirt on ’cause I was never comfortable with my shirt off. I’m not overweight at all (160 lbs) but still I didn’t think I looked that great being half naked in front of people outside. I’m looking to change that so I can feel more confident being shirtless in front of people. Getting in shape and getting the hot summer bod that women would drool all over is what I’m after, yep.

Plus, when I’m 60-70 years old in the future, I don’t want to see myself in a nursing home walking around with a walker, when I will be like Sly Stallone, being built and fit at an older age, being out and about, being physical at an old age. I mean, why the fuck would you want to be a crippled old man in a nursing home or where ever, sitting around all the time? I certainly don’t want that. I can totally see why middle aged people still do bodybuilding around that age. So as long as I’m still young, this is a perfect time to start bodybuilding and achieve my goals/dreams.

Soon, I will post a list of all the workouts I’ve been doing and maybe I will write out a protein diet plan. At the gym, I’ve been writing down everything I’ve been doing there, so I will write it all down to show you.

Kev