Category Archives: Health and Fitness

Watch me smash a 300 lb. deadlift which I did earlier today…

Here I am smashing an easy 300 lb. heavy single to end my deadlift session with earlier today. After nursing a minor upper left leg injury for a few weeks, I felt I was good enough to get back into some serious lower body work and that’s what I did this weekend.

Since a few weeks ago, I was able to smash a 290 lb. deadlift heavy single, I predicted that I would be able to smash a 300 lb. deadlift that I was trying to get back to. Here I am doing just that. Me smashing a 300 lb. deadlift single. Keep in mind, though, this is not a new P.R. Just a heavy single.

After this, I realized that I never plateaued at all in my deadlifting. It was my left leg injury that was holding me back like I was saying. Since I’m able to do 300 lb. singles for deadlift now, I could probably pull even more than 300. In the video above, that lift was a little shaky but I was able to lock it out pretty smoothly anyways.

Now my legs are wicked ass sore. My legs aren’t too friendly with walking up and down the stairs now, lmao… so I’m gonna be like this for a few days. My legs are sore ’cause I settled down on the lower body lifting for a few weeks but I feel real good. It’s just that deadlifting is so addicting and it’s so hard to stay away from, I can’t help myself. LMAO!!!

I think the left leg injury came back a little bit but not so bad. I’ll get right back to settling down on the lower body lifting so it can go away for good ’cause I’m sick of feeling it. I thought my leg was good enough to get back into heavy lifting again but jumped into it too soon again. I was proud of today’s lift, though. Now I’m on the road to 400 lb. deadlift and I think I can get there in 2020.

I love powerlifting.

Kev

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My left leg is feeling a lot better, still feel a little tiny pain but not bad!!!

I think I’ll give it another week of not training this left quad muscle… it’s feeling a lot better this week. I still feel a little tiny pain when standing for a long time but not too bad… it’s just about gone away. Yep… I’ll definitely take it easy on the lifting again this week so I can let it heal all the way. I want it healed all the way 100% so I can get back to some serious lifting on the lower body and I can get back to working real hard on the deadlifting.

Gonna have to take it easy on the left shoulder for another week too ’cause that’s getting better too. I didn’t train the left shoulder at all this week and will probably do the same for next week.

Next week, my minor injuries on the left leg and left shoulder should be gone completely and I should be 100% very soon hopefully. Once I am 100%, I’m gonna get back to some serious lifting and I will be more careful next time.

I might have another powerlifting meet coming in Nov. and I want to be completely injury free for this one. That way I can smash my best lifts. I’m hoping to make it to 200 lb. bench for this upcoming meet and hoping to make it to 300 lb. deadlift or more. Not sure if I lost a little bit of strength by taking it easy for a few weeks but who cares if I did or not. Even if I did lose a little strength, I’ll get it back quickly.

For the next powerlifting meet, I really want to bring my numbers up big ’cause that’s how you want to do powerlifting. You always want to bring your numbers up ’cause it isn’t good at all when your numbers on the big three lifts stays the same or goes down.

I want to be fully healed and injury free so I can get back into serious deadlifting again and kick some ass. I love deadlifting. It’s my favorite workout and favorite lift of them all and I want to be the best at it someday. I don’t want to mess up and don’t want to be too injury prone.

I used to never enjoy bench pressing but it’s growing on me and I’m loving it more and more.

Still not enjoying squats so much but I continue to do that lift anyways ’cause of powerlifting. I feel more comfortable deadlifting and have a blast doing that. I’ll be back into doing heavy deadlifting again soon… hopefully next week. No deadlifting again this week ’cause if I do, the injury on my left quad will come back big and I don’t want that. I’m going to wait until it heals all the way and then I’ll get back to working hard.

I’m feeling really good, though. I love powerlifting. It’s an awesome sport and happy that I finally found a sport that I can do.

Kev

Think I need a few weeks off of barbell lifting until my minor injuries heal completely…

So this week, I decided to take a week off of barbell lifting completely. When your body is hurting and you don’t have it then that means that your body is telling you that you need to settle down on barbell lifting. I’m gonna do just that. Take a short break from barbell lifting of any kind.

I won’t stop lifting weights and going to the gym but I’ll stop training the body parts that are hurt like the upper left quad on the leg and my left shoulder is still bothering me a bit too. The injuries are not superbad, just very minor and tiny. So this week at the gym, I only trained the right shoulder only and for leg day, I didn’t bother doing barbell squats at all and only trained the right quad.

That seems to be helping and I’m already feeling better. Yep, like I said in a post before… you’re not gonna heal injuries by continuing to workout through them. When you feel pain, you gotta stop training that body part and stop putting weight on it.

I probably won’t do any deadlifting at all this week either. No bench press next week and will do light lifting on chest with dumbbells and machine instead. If your shoulders are hurting, you gotta stop bench pressing ’cause the bench works the shoulders pretty good.

These injuries are not all that bad… like I said, just “minor”. I’ll stop training those hurt body parts for a week or two and then I’ll be good.

I’m not worried about losing lifting strength ’cause usually when lifters come back from an injury, they usually come back even stronger and their pr’s on the big three usually go up too. Why? It’s ’cause you gave your body time to heal and got more muscle ’cause of it. Getting lifting injuries isn’t always a bad thing really… there can actually be some pretty good benefits getting minor injuries when lifting.

For the next powerlifting meet in Albany, I want to be completely injury free for the next one so I can smash my best lifts. I want to be able to smash 300 lbs. or over on deadlift so in order to do that, you need to be injury free.

Like I said, my injuries aren’t that bad so I won’t need a doctor or anything. I’ll be good in a week or two hopefully.

If you’re injured from the gym, don’t panic. You don’t have to stop lifting in the gym for a while when injured, there are ways to workout around the injuries. Just workout the body parts that aren’t injured… that way you won’t lose muscle and strength. If I’m not completely better next week, I’ll give it a third week. I want these injuries gone completely so I’ll give them even more time.

Getting injuries in the gym suck and yes, I do get ’em once in a while and everyone else does too. Like I said in a post before, when people claim they don’t get lifting injuries they are probably lying. Why would people lie about injuries and keep it to themselves? Well, ego for one thing. They’ll never admit publicly that their form sucks and they don’t want to look ridiculous. It’ll make them look weak if they admitted they got injured in the gym so they’ll never talk about injuries publicly.

I’ll be good in a week or two hopefully. If not then I may as well go see a doctor and see what’s up but I don’t need one for now.

Kev

Watch me smash a 165 lb. bench at the gym… on the road to 200 lb. bench…

Here’s me smashing a 165 lb. bench which seemed pretty easy. If I’m able to smash an easy 165 lb. bench press then my estimated personal record could be either 170 lbs. or 175 lbs… maybe even 180 if I’m lucky enough!

As you can see I’m getting real close to 200 lb. bench pr… and I could probably get there at the end of this year or maybe even sooner. That’s the goal. My goal is to be able to smash a 200 lb. bench pr.

I got to really bring my numbers up for upcoming powerlifting meet at Albany Strength.

As far as my left leg injury goes, it seems to be perfectly fine now. I don’t feel any pain standing for a long time now which is a good thing so I might be good to get back to heavy lifting on the lower body this week. The injury didn’t really come back after I pulled that 290 lb. deadlift, it just made my legs wicked sore for a few days. That’s what happens when you settle down for a few weeks which I did. Now the leg injury is gone completely, I think, I’m pretty sure it is. We’ll see on leg day this week.

Kev

Watch me smash a 290 lb. deadlift… just did it today…

So, since my left leg and hip pain seemed to be gone this weekend,  I decided to get back into heavy deadlifting today and did real good, btw. I ended my deadlift session with a 290 lb. heavy single finally. My left leg and hip pain came back a little bit after this but not as bad as it was before. Maybe I should have waited to let it heal fully before jumping right back into heavy lifting again. I’m proud of the lift but I think my deadlift startup might be off a little and I gotta figure out a way to make the hips to stop rising first. Maybe that’s why I got the hip pain ’cause of that?

I’m still proud of today, though and was glad I was able to smash a 290 lb. single finally. It made me realize that I didn’t lose any strength at all. I guess it was the minor leg injury that was holding me back.

Welp… back to settling down on the lower body work until everything heals completely. I thought it was all fully healed ’cause it felt like it. Guess I should have given it more time. Oh well, I killed it today on deadlift and was still proud of the session either way.

Kev

The key to getting rid of lifting injuries faster is that you gotta stop putting weight on it… either stop training it or go super light…

Admittedly, I’ve had the upper left quad injury for  months and stupid me, I just kept working out the lower body through it. Like I said before, that’s not gonna make injuries go away if you keep training that body part that is hurt. It’s gonna stay there the more you keep training it. So to make injuries go away faster, you gotta stop training that body part completely for a while or just lift super light weight. I mean super duper light.

On leg day yesterday afternoon, I ended up doing barbell squats after all but only did 60 lbs. for 8 reps only on each set. Then I did leg ext. machine and leg press machine training the right leg “only”. That seems to have done the trick. My upper left quad don’t seem to be hurting anymore as of this moment. When I had the injury, it’ll start hurting when I stand for a long time and the pain seems to be gone now when I stand.

I might be good enough to get back to heavy deadlifting again this weekend. I’m taking a day off of gym just to make sure the leg pain is gone for good, if it is, I’ll get back to killing it on deadlift tomorrow by getting back into heavy sets and few rep sets.

When your legs are hurt, you still gotta stop the deadlifting ’cause deadlifting takes a lot of quad work.

I didn’t need to go to a doctor at all ’cause the injury wasn’t that serious… it was minor. I wish I’ve thought of this a long time ago and the injury would have healed a long time ago. My bad, lessons learned next time, though. The hip pain is gone and now the leg pain seems to be gone.

I want to be completely injury-free for deadlifting so I can really bring my numbers up for the next powerlifting meet at Albany Strength in Nov. There was gonna be a powerlifting meet in Albany on Aug. 30th but it ended up getting cancelled. I’m gonna do the meet in Nov. instead, I think.

Hopefully I didn’t lose more deadlifting strength, though. I’m pretty sure I didn’t but we’ll see.

Kev

About my left hip and leg injury… it’s getting better already now that I’ve settled down on lower body workouts some…

For last week’s deadlift session, I decided to go really light this time… wicked light… deadlifted like 20 lbs. I’ve tried like 65 lbs. for the first set but it was still slightly painful and then I went even lighter like 20 lbs. on deadlift. Since I settled down on the deadlift last session, I don’t feel any left hip pain anymore. My left hip seems good and no longer hurting but I’m still feeling it on my upper left quad slightly. It’s all getting better already.

Yeah, like I said before in a previous post when you’re injured and feeling pain you either gotta stop training that body part completely or you can train super light. You’re not gonna make the injury go away by continuing to train it ’cause if you continue to workout through an injury, you could make it worse or you can make the injury go permanent.

Like I said above, I’m still feeling slight upper left leg pain, just a tiny bit. Maybe it will go away in a few days and I can go back to heavy deadlifting again we’ll see. I’m gonna take a week off of barbell squats this week and will try to deadlift on Sunday if I’m completely healed.

Yeah, getting injuries do suck and yes, I do get ’em once in a while. There are so many lifters in the bodybuilding and gym world who claims they don’t get “injuries” but don’t believe them. They are lying… everybody gets lifting injuries… EVERYBODY. It’s normal. It happens so big deal.

When lifters get injuries, they get so scared and get all panicky. They worry that they’ll lose their progress when they have to stop working out to rest and heal the injury. Will you lose muscle and strength for healing an injury? It all depends on how bad the injury is. If it’s a bad injury, it could take months to heal and you’ll definitely lose some muscle but you’ll get it back soon enough. If it’s a minor injury and it only takes a few weeks to heal, you won’t lose muscle and strength… in fact, you might get even more.

When I get injuries, I don’t panic and continue to stay positive. Continue to hit the gym. I either go light weight or work around the injury, there are ways to do that. I had the upper left quad injury for a while and figured out a way to get rid of it faster just by settling down on the weightlifting some… either stop lifting the part or go light weight either way. The injury will go away quickly if you do that.

I want to get back into heavy deadlifting again to try and get that 300 lb. pr back but I want to do it injury free and I came up with a plan. I’m getting all better now.

When you get lifting injuries, don’t freak out and stay positive. I just continue to go about my day when that happens and continue to stay active and move around. Hopefully I’ll be completely healed by this weekend, if not, I’ll give it another week.

I love deadlifting. It’s my favorite workout of them all and I need to do it carefully and responsibly without getting myself in the hospital or ending up in a wheelchair, lmao.

People say my deadlift form is real good but not really… I’m still trying to make it perfect.

Kev