While my powerlifting training getting better and better, feeling stronger and stronger week after week… I’m thinking it’s time to call it a deload for two weeks or three. Reason being is my body is starting to get beatup and worn out ’cause I’ve been doing so much heavy lifting on the big three since I returned to the gym.
I don’t think I’m injured or anything, I’m perfectly okay but do feel beatup a little so I think it’s time to settle down for a few weeks and go light.
I know I’m getting stronger and stronger on the big three lifts in powerlifting: squat, bench and deadlift.
For squats, I’m now able to do 115 lbs. for 4 reps.
For bench, I’m now able to bench 140 lbs. for like 4 or 5 reps.
For deadlift, I’m now able to deadlift 265 lbs. for 5 reps for one set which I was never able to do before until now.
I know I’m able to move on up in numbers on the big three lately. I’m careful on never missing a lift on bench but I seem to keep missing 130 lbs. on squat and miss 300 lbs. a few times on deadlift… that’s because I was doing heavy sets and not leaving enough in the tank in the previous sets. I know I’m getting stronger and getting close to getting a 300 lb. single on deadlift and I’m not quite there yet but getting there.
I got to calm down for a weeks, though. Sometimes I do that once in a blue moon in the gym. Go light on everything ’cause you gotta have those light weeks, ya know? Can’t lift heavy all the time. Heal up and recharge, that’s why you gotta do that. Lifting heavy all the time could lead to injuries and frying up your CNS (Central Nervous System) and all that stuff. Gotta calm down once in a while.
Feels great to get back into lifting finally though.
2 thoughts on “Getting stronger and stronger in powerlifting training week after week but I think it’s time to call it a deload finally…”
Deload for a week or 2 and then your numbers will fly through the roof! Keep up the nutrition and rest and you’ll be pulling 350 soon!!
Thanks for the tip and I agree. I should deload for a second week and I will!!!