All posts by Kev Brock

I'm a musician, singer/songwriter, blogger, writer, poet, bodybuilder, movie lover, music lover, video gamer, history/political buff, conservative/republican, etc. I like to do a lot of things.

Am I getting too old to like rock and metal? No, absolutely not! I’ll never grow out of those two genres!

Since I’m in my 40’s now some people would look at my tastes in music and ask, “Kev, aren’t you too old to be listening to rock and metal? That music is for 20 year olds!” Um no. I just love rock and metal music. I just love music with loud electric guitar playing. I’ve always been into rock n’ roll and metal ever since I was a child and still listen to those genres today. Some people would look at me and would think that I listen to country music and bluegrass but then they get all shocked when they find out that I actually like rock n’ roll and metal.

I’ve listened to all kinds of rock n’ roll, jam bands, hard rock and metal bands. Throughout the years of my life. I’ve tried my best to discover everything that’s out there in the industry. I would listen to all the 80’s hair metal through the 80’s and would listen to a lot of new wave rock too. Then when the 90’s exploded in grunge and alternative music, I listen to that stuff as much as I could: Pearl Jam, Nirvana, Alice In Chains, Soundgarden, etc. I would also listen to all the 90’s alternative bands like the Smashing Pumpkins, Everclear, Oasis, Seven Mary Three, Live, The Foo Fighters, etc. For metal, I would listen to as much of that as possible like Metallica, Megadeth, Slayer, Van Halen, Guns N’ Roses, Iron Maiden, Black Sabbath, Ac/Dc, etc. Yes, I even tried listening to a lot of death and black metal over the years too.

I still love to listen to a lot of 60’s and 70’s classic rock too like Led Zeppelin, Yes, Creedence, Cream, Rush, The Who, The Beatles, Jethro Tull, etc.

Yeah, I do listen to other genres sometimes like blues, jazz, some country and some bluegrass/folk music but my heart is in rock and metal, though. A lot of people’s taste in music change as they get older yes but my music taste would never change.

Age is just a number. Like whatever you want. If I were to form a band of my own, rock and metal is what I would mostly play.



Interesting to see when leftists go after Trump and his supporters… their careers get ruined and their lives destroyed… blah blah blah…

From Kathy Griffin to Jussie Smollett, when Trump haters decide to go after Trump and his supporters it’s funny to watch their careers and their lives get destroyed after. You can also learn from all this from the Covington Students and that Indian controversy. Leftists are in a desperate attempt to make Trump and his supporters look like racists and homophobes but they fail every time. Why? It’s simply because we aren’t racists and homophobes at all. They have no proof that we are racist and homophobes. No evidence to back up their claims with. Another reason they fail miserably is because we Trump supporters actually love all races and we support our lesbians and gays too. Keep in mind that there are a lot of black Trump supporters out there and there are plenty of lesbians and gays who love Trump too. That is a huge part of why they fail at making us look bad.

It’s all entertaining anyway. This Jussie Smollett story is entertaining as hell stuff, though. Liberals are all melting down at the results of this. They were hoping that we would turn out to be racists and homophobes but instead Jussie Smollett orchestrated that attack himself. It turned out to be the biggest hoax we’ve ever seen.

Before deciding to go after Trump and his supporters, trying to make us look bad as possible maybe you should think twice next time, hey? The truth is we aren’t racists and homophobes. Maybe that’s why libs come after us ’cause it bothers them that we support blacks and the gay community just as much as they do. At the Trump rallies, you’ll see supporters holding up “Blacks for Trump” and “LGBT For Trump” all over the place.

The mainstream media and the die-hard left are in a desperate attempt to make Trump supporters look bad but they will not be successful. When they come after us, we fight back and we fight back hard. Don’t let them think they can win. They say they are the party of tolerance but they hate “conservatives” so much, though. I’ve gotten so much negative shit from liberals over the years of my life but that’s okay, I just ignore most of them.

The die-hard left don’t think Trump will win 2020 but believe me he will. Easy re-election coming. The haters know it and that’s why they’re getting all fired up.



WWE announces their first WWE Hall of Fame inductee… congratulations D-Generation X… all members of D-X including Chyna are now inducted!!!

So the WWE announced their first WWE Hall of Fame inductee and that is a legendary wrestling stable named D-Generation X. All members of D-X which includes Triple H, Chyna, X-Pac, Billy Gunn and Road Dogg will ALL be included in this induction.

This is a well-deserved inclusion in the Hall of Fame and long overdue. D-X was a pretty big wrestling group in the 90’s during the Attitude Era. They accomplished a lot throughout the wrestling business over the years. D-X still do occasional appearances in WWE from time to time, though.

Fans have been trying to fight for Chyna to get inducted in the Hall of Fame and they finally succeeded. Chyna is finally in the Hall of Fame now which is well-deserved and long overdue as well.  Love her or hate her, Chyna did a lot for the business over the years. While Chyna is now in the Hall of Fame as D-X, this also means there’s a very good chance she’ll be inducted in the Hall of Fame individually someday too. When Chyna went as a solo performer, she was an extremely popular star and won over a lot of fans. She accomplished a lot in the wrestling business and she’s a legend. I’m a huge Chyna fan. Have been for a pretty long time and still am loyal to her today. I was bummed when she passed suddenly, although, it wasn’t a surprise.

The rest of the guys in D-X deserves to be in there too. They are all legends. I’m a lifelong wrestling fan and I’ve watched throughout the Attitude Era in the 90’s so I know all about D-X and what they’ve done.

D-X is what helped Triple H become a huge recognizable star in the business.

Hopefully the Undertaker will get inducted this year ’cause that’s long overdue too.


Next week will be “p.r.” max out week… getting prepared for my next powerlifting meet!!!

My lifting is going really good. I have another powerlifting meet coming at the end of March so I’m getting prepared for that and taking this one seriously. I’ve been training hard for it for weeks. I haven’t done my 1 rep maxes and tested out my pr’s on bench, squat and deadlift in a long while so I’m going to do all that next week so I can practice my 3 attempts for each lift. At the next powerlifting meet, I want it to be my best day. I don’t want to miss any lifts and don’t want to get “red lights” at all. So I’m doing my very best on all three lifts.

On my last squats session, I was able to lift 135 lbs. for three reps which was great and something I never done before. So I’m predicting my “p.r.” on squats could be about 145 or 150, we’ll see.

For bench, I’m not sure what my latest p.r. on that is yet but I have been lifting 155 lbs. on my p.r. on that for a while so I’m hoping to be 160 or a little over.

For deadlift, while I didn’t max out today, I did do one heavy single at the end of my set which was 285 lbs. That lift was easy and a piece of cake. If I was able to lock out on that easy then that means I’ll probably smash 300 lbs. again and maybe more hopefully. We’ll see.

I want my total number of pounds to be higher at the next meet and I’m trying all I can.

I’m doing all I can now to make my deadlifts stronger. Lately, I’ve been doing bent over barbell rows, farmer’s walk with dumbbells (to help improve grip strength) and the barbell hip thrusts (for glutes). I’ve added these workouts to my program so I can improve my deadlifting and get stronger on that. Strong glutes are important and I’ve started doing workouts for the glutes ’cause having strong glutes will help improve squats and deadlifts. If you want a bigger deadlift and squats, you gotta have a strong ass and build your ass up as well. I’ve also gotten back into doing leg presses ’cause that helps improves deadlift and squats too.

I’m doing all I can to make my next powerlifting meet a great day. Each time I do a powerlifting meet, I’ll always want the next one to be better than the last one.

I don’t mean to sound like an egomaniac but I hope to thrill the spectators on this one and put on a freakin’ show.

The week before meet week, I’m going to have to settle down on the weight lifting by lifting lighter ’cause I don’t want to lose my strength. I want to save myself for March 30th so I can deadlift the big 300 lbs. or a little more.

Next week, I’m going to max out on all three lifts to find out my latest pr’s and after that, that’s it for a while until meet day. I learned that you don’t want to max out too often and that’s what I’m gonna do.

Getting stoked for my next powerlifting meet, though. They are a blast and I can see why it’s getting so popular and mainstream. Glad I got into powerlifting. I am getting stronger and stronger each week and lifting bigger weights every time.


Keep getting nice compliments on my bodybuilding physique… my whole goal is to get huge as possible…

The nice compliments on my bodybuilding physique just keeps coming as I just got another one earlier today at the gym. I was in the locker room standing on the weight scale with my shirt off and some dude was looking at me and he simply said, “I don’t mean to bother you but you’re getting huge. You get huge each time I see you in here”. I just responded back with a simple, “Thank you. I work really hard”.

These are complete strangers giving me random compliments on my physique. These are the kind of people you want to get bodybuilding feedback from. You want to get feedback by people you don’t know. You don’t want to get feedback from family and friends about bodybuilding ’cause all they’re gonna do is give you positive feedback no matter what. If you want honest and true feedback, get them from complete strangers. When you’re getting a lot of compliments from complete strangers at random places, that’s when you know you’re getting successful in bodybuilding.

My whole goal in bodybuilding is to get huge as possible. Not overweight huge but muscular huge if you know what I mean by that. I want to look like those guys you see in the action movies and in pro wrestling. Yeah, I know people are going to start screaming “steroids” just like they accuse ALL successful bodybuilders of steroids but I really do believe it’s possible to get huge without juicing up. To get huge in bodybuilding, all it pretty much takes is working hard, staying consistent and eating clean most of the time. Do all three of those and YOU WILL get huge. If you want to look like a young Arnold Schwarzenegger back in his Olympia days, you can get there. If you want to look like guys such as Triple H, Brock Lesnar, Hugh Jackman, Chris Hemsworth, Jason Momoa and guys such as those, you can.

I keep getting compliments on my body all the time and it feels good, really. That’s what keeps motivated to keep going in the gym. When you get a lot of compliments everywhere you go, it means that people are giving you respect. If you want respect around people in bodybuilding and weightlifting, it is not begged for. It is earned. Keep working hard, don’t give up. The more you keep working, the more people will be proud of ya and everybody around you will give you respect. Hard work in the weight room after all these years is definitely paying off for sure.

I love weightlifting. It’s a huge passion of mine. Before I started bodybuilding, I used to be scared to take my shirt off in front of everyone but now I’m not anymore. Bodybuilding taught me to love my body more. Like always, I don’t think you’ll ever see me on a bodybuilding stage… I just want the look is all. I want to look huge and nasty. Look intimidating to everyone. Having a muscular body is awesome and I’m loving it. It is definitely a life changer for sure!


Goals for my next powerlifting meet at the end of March…

Last week, I sent in my registration and sign up fee so I can participate in the next Powerlifting Meet at Albany Strength at the end of March. I’ve been working pretty hard for this for the past several months. I’ve been getting prepared for it.

My goals for numbers at this meet is that I hope to smash a 300 lb. deadlift. I hit a 300 lb. deadllift at the gym once a long while back and I’m hoping to hit that number again. I’ve learned that you don’t want to test your 1 rep maxes all the time and I haven’t done that in while. I’m planning to test out my 1 rep maxes on the big three lifts at the end of this month which is in a few weeks so I can see what my latest pr’s are for the big three lifts.

For deadlift I’m hoping to hit 300 lbs. or a little more.

For bench, my pr. on that is currently 155 lbs and I’m hoping to hit somewhere around 160 – 170 lbs.

For squats, my pr. on that is currently 125 and I’m to hoping to hit somewhere around 130 – 140 lbs.

I’ve watched a lot of powerlifting meets online so I can research and study. I’m amazed at how many powerlifters miss so many lifts on these things. That’s one thing I don’t want to do on a powerllifting meet is missing lifts. That’s why it’s pretty smart to come up with a plan ahead of time so you won’t miss any lifts on meet day. I’m not gonna miss any lifts on meet day. I want to get 3 white lights on everything so I have to make sure I pick my numbers smart and I’m going to do just that for this one.

When I test my p.r. on deadlift again in a few weeks and if I can’t hit 300 lbs. then I guess I could probably go for 290 lbs. I’m pretty sure I’ll be able to hit 300 lbs. or a little more, we’ll see. For the past weeks, I’ve been training for reps and strength and I know I’m getting stronger on all three lifts.

I want meet day to be my best day and don’t want to screw anything up. I want to go in there and put on a show for the spectators so I’ve been training hard and working for it each week. I haven’t slowed down my workouts at all. Still going to the gym 4 days a week. I want this to be a great day and don’t want to disappoint anyone so I’m working real hard.

After I test out my pr’s for all three lifts squats, deadlift and bench, that’ll be it for a while until meet day. After my pr week, I’m going to start doing a method called “peaking” and “tapering”. Meaning going pretty light each week before meet day so you won’t feel fatigue and ready to go. Before meet day, I’m thinking of taking a week off so I can be fully rested and healed and all that stuff. I want to be careful with my lifting before meet week ’cause I want to make sure I’m not all beat up and want to make sure I’m completely injury free. I want meet day to be my best so I have to be fully rested and be full of energy. That means on meet week I’m going to have to start going to bed a lot earlier.

The question is, will I win that belt that guy is holding in that photo? No, I probably won’t but maybe someday I will. I might win a trophy or two on meet day but that’s about it. Anyways and like I keep saying, I’m not into powerlifting to win trophies or awards. I’m into this to get strong and to do something challenging. Powerlifting gives me something to do and I want to do something fun.

I’m getting stoked for my third powerlifting meet. They are a blast to go to. It’s fun to show off what you can do and it’s a blast to watch the other lifters too. Thank god powerlifting is for everyone ’cause I get to do a sport for once in my life. I couldn’t play sports over the years. Powerlifting is my calling for sure.


Alice in Chains is still the best rock band going right now… they haven’t changed their sound since they started in the 90’s!

I’ve been listening to 90’s band Alice In Chains a lot pretty obsessively for a long while now. I really love both the Layne Staley and William Duvall eras. What’s interesting to me is that the band never changed their “grungy” like sound even with different singers. I listened to both singers Layne and William and I’m amazed that they sing exactly like each other. Pretty much dead on really.

Some of you may ask if Layne Staley didn’t die and if he was still in Alice in Chains now, would the band have sounded any different? No and here’s why. Jerry Cantrell is the primary songwriter of the band. Jerry wrote all the riffs. Jerry wrote all the music and he also wrote most of the lyrics. Staley contributed to some lyric writing and music but Jerry Cantrell wrote most of the material.

I listened to all albums of the band and I love everyone of them. Even all of the stuff in the William Duvall era is great. Yeah, people are upset that the band moved on without Layne but who cares. That’s what bands do. They move on and got to continue moving. Like they all say, “the show’s got to go on”. Bands just don’t give up making music ’cause that’s what they do.

I think Jerry Cantrell is a great guitar player and songwriter. He made some pretty tight and intense songs with the band. The Layne era was pretty special yes but give the Duvall era a chance. The Duvall era is great stuff too. Even with Duvall as singer, they still sound like Alice In Chains like they always did. Too many bands nowadays change their style of music with every album but Alice In Chains never did that which is why I love them. I own all 6 Alice In Chains albums and listen to them all the time on a repeated basis. They are still the greatest band in rock today.

Most of today’s rock music sucks ass but there are very few good bands out there still and Alice is one of them. I also love Greta Van Fleet, Ghost and getting into Clutch now. I also love Dream Theater and Opeth. They are some of my favorite bands.