This should be a pretty good wakeup-call for powerlifters of any level… powerlifting legend Larry Wheels tears quad while trying to go for a heavy single…

Powerlifting may seem like a fun sport and maybe a blast to lift heavy things but if you don’t think accidents will happen and you won’t get injuries, I wanna know what planet you’re living on?

Here is powerlifting veteran Larry Wheels, considered one of the greats going for a heavy squat single but he’s in a monolith with lifting straps and having two spotters in case something happens. Well something did happen and tore his quad.

p, injuries in powerlifting and you can get injuries in regular “bodybuilding” training too… so this should be a pretty good wake-up call for lifters of all types. Powerlifting may be about lifting the most weight as possible but you don’t really need to really. There’s nothing wrong with lifting the numbers that you can get safely so you can add up your scores at a meet and that’s what it should be about, adding scores at a meet. Lifting as much as possible means you’re going to miss a lot of lifts and it’s ego lifting for sure.

This video gone viral in the weightlifting world should be a pretty big wake up call… but I’m sure many will ignore this and continue to lift weights that they can’t handle and end up getting injured anyways ’cause there are lifters that never learn.

And yes, I’ve gotten injuries in the gym myself, I’ll confess it but I don’t get injuries all the time. Once in a while I’ll get a minor injury… mostly tiny injuries that can heal in a few weeks but I didn’t get anything that put me in the hospital yet.

You get accidents and injuries no matter what skill you’re in weight lifting, even the pros although many of them will never admit it.

I respect Larry Wheels even more ’cause he’s not afraid to be real and not afraid to show off his lifting accidents when many are. It’s just their way of helping people so others won’t make that mistake in the gym.

I wish Larry speedy recovery though.

Kev

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