Tag Archives: Powerlifting

My left leg is feeling a lot better, still feel a little tiny pain but not bad!!!

I think I’ll give it another week of not training this left quad muscle… it’s feeling a lot better this week. I still feel a little tiny pain when standing for a long time but not too bad… it’s just about gone away. Yep… I’ll definitely take it easy on the lifting again this week so I can let it heal all the way. I want it healed all the way 100% so I can get back to some serious lifting on the lower body and I can get back to working real hard on the deadlifting.

Gonna have to take it easy on the left shoulder for another week too ’cause that’s getting better too. I didn’t train the left shoulder at all this week and will probably do the same for next week.

Next week, my minor injuries on the left leg and left shoulder should be gone completely and I should be 100% very soon hopefully. Once I am 100%, I’m gonna get back to some serious lifting and I will be more careful next time.

I might have another powerlifting meet coming in Nov. and I want to be completely injury free for this one. That way I can smash my best lifts. I’m hoping to make it to 200 lb. bench for this upcoming meet and hoping to make it to 300 lb. deadlift or more. Not sure if I lost a little bit of strength by taking it easy for a few weeks but who cares if I did or not. Even if I did lose a little strength, I’ll get it back quickly.

For the next powerlifting meet, I really want to bring my numbers up big ’cause that’s how you want to do powerlifting. You always want to bring your numbers up ’cause it isn’t good at all when your numbers on the big three lifts stays the same or goes down.

I want to be fully healed and injury free so I can get back into serious deadlifting again and kick some ass. I love deadlifting. It’s my favorite workout and favorite lift of them all and I want to be the best at it someday. I don’t want to mess up and don’t want to be too injury prone.

I used to never enjoy bench pressing but it’s growing on me and I’m loving it more and more.

Still not enjoying squats so much but I continue to do that lift anyways ’cause of powerlifting. I feel more comfortable deadlifting and have a blast doing that. I’ll be back into doing heavy deadlifting again soon… hopefully next week. No deadlifting again this week ’cause if I do, the injury on my left quad will come back big and I don’t want that. I’m going to wait until it heals all the way and then I’ll get back to working hard.

I’m feeling really good, though. I love powerlifting. It’s an awesome sport and happy that I finally found a sport that I can do.

Kev

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Think I need a few weeks off of barbell lifting until my minor injuries heal completely…

So this week, I decided to take a week off of barbell lifting completely. When your body is hurting and you don’t have it then that means that your body is telling you that you need to settle down on barbell lifting. I’m gonna do just that. Take a short break from barbell lifting of any kind.

I won’t stop lifting weights and going to the gym but I’ll stop training the body parts that are hurt like the upper left quad on the leg and my left shoulder is still bothering me a bit too. The injuries are not superbad, just very minor and tiny. So this week at the gym, I only trained the right shoulder only and for leg day, I didn’t bother doing barbell squats at all and only trained the right quad.

That seems to be helping and I’m already feeling better. Yep, like I said in a post before… you’re not gonna heal injuries by continuing to workout through them. When you feel pain, you gotta stop training that body part and stop putting weight on it.

I probably won’t do any deadlifting at all this week either. No bench press next week and will do light lifting on chest with dumbbells and machine instead. If your shoulders are hurting, you gotta stop bench pressing ’cause the bench works the shoulders pretty good.

These injuries are not all that bad… like I said, just “minor”. I’ll stop training those hurt body parts for a week or two and then I’ll be good.

I’m not worried about losing lifting strength ’cause usually when lifters come back from an injury, they usually come back even stronger and their pr’s on the big three usually go up too. Why? It’s ’cause you gave your body time to heal and got more muscle ’cause of it. Getting lifting injuries isn’t always a bad thing really… there can actually be some pretty good benefits getting minor injuries when lifting.

For the next powerlifting meet in Albany, I want to be completely injury free for the next one so I can smash my best lifts. I want to be able to smash 300 lbs. or over on deadlift so in order to do that, you need to be injury free.

Like I said, my injuries aren’t that bad so I won’t need a doctor or anything. I’ll be good in a week or two hopefully.

If you’re injured from the gym, don’t panic. You don’t have to stop lifting in the gym for a while when injured, there are ways to workout around the injuries. Just workout the body parts that aren’t injured… that way you won’t lose muscle and strength. If I’m not completely better next week, I’ll give it a third week. I want these injuries gone completely so I’ll give them even more time.

Getting injuries in the gym suck and yes, I do get ’em once in a while and everyone else does too. Like I said in a post before, when people claim they don’t get lifting injuries they are probably lying. Why would people lie about injuries and keep it to themselves? Well, ego for one thing. They’ll never admit publicly that their form sucks and they don’t want to look ridiculous. It’ll make them look weak if they admitted they got injured in the gym so they’ll never talk about injuries publicly.

I’ll be good in a week or two hopefully. If not then I may as well go see a doctor and see what’s up but I don’t need one for now.

Kev

Watch me smash a 165 lb. bench at the gym… on the road to 200 lb. bench…

Here’s me smashing a 165 lb. bench which seemed pretty easy. If I’m able to smash an easy 165 lb. bench press then my estimated personal record could be either 170 lbs. or 175 lbs… maybe even 180 if I’m lucky enough!

As you can see I’m getting real close to 200 lb. bench pr… and I could probably get there at the end of this year or maybe even sooner. That’s the goal. My goal is to be able to smash a 200 lb. bench pr.

I got to really bring my numbers up for upcoming powerlifting meet at Albany Strength.

As far as my left leg injury goes, it seems to be perfectly fine now. I don’t feel any pain standing for a long time now which is a good thing so I might be good to get back to heavy lifting on the lower body this week. The injury didn’t really come back after I pulled that 290 lb. deadlift, it just made my legs wicked sore for a few days. That’s what happens when you settle down for a few weeks which I did. Now the leg injury is gone completely, I think, I’m pretty sure it is. We’ll see on leg day this week.

Kev

Watch me smash a 290 lb. deadlift… just did it today…

So, since my left leg and hip pain seemed to be gone this weekend,  I decided to get back into heavy deadlifting today and did real good, btw. I ended my deadlift session with a 290 lb. heavy single finally. My left leg and hip pain came back a little bit after this but not as bad as it was before. Maybe I should have waited to let it heal fully before jumping right back into heavy lifting again. I’m proud of the lift but I think my deadlift startup might be off a little and I gotta figure out a way to make the hips to stop rising first. Maybe that’s why I got the hip pain ’cause of that?

I’m still proud of today, though and was glad I was able to smash a 290 lb. single finally. It made me realize that I didn’t lose any strength at all. I guess it was the minor leg injury that was holding me back.

Welp… back to settling down on the lower body work until everything heals completely. I thought it was all fully healed ’cause it felt like it. Guess I should have given it more time. Oh well, I killed it today on deadlift and was still proud of the session either way.

Kev

About my left hip and leg injury… it’s getting better already now that I’ve settled down on lower body workouts some…

For last week’s deadlift session, I decided to go really light this time… wicked light… deadlifted like 20 lbs. I’ve tried like 65 lbs. for the first set but it was still slightly painful and then I went even lighter like 20 lbs. on deadlift. Since I settled down on the deadlift last session, I don’t feel any left hip pain anymore. My left hip seems good and no longer hurting but I’m still feeling it on my upper left quad slightly. It’s all getting better already.

Yeah, like I said before in a previous post when you’re injured and feeling pain you either gotta stop training that body part completely or you can train super light. You’re not gonna make the injury go away by continuing to train it ’cause if you continue to workout through an injury, you could make it worse or you can make the injury go permanent.

Like I said above, I’m still feeling slight upper left leg pain, just a tiny bit. Maybe it will go away in a few days and I can go back to heavy deadlifting again we’ll see. I’m gonna take a week off of barbell squats this week and will try to deadlift on Sunday if I’m completely healed.

Yeah, getting injuries do suck and yes, I do get ’em once in a while. There are so many lifters in the bodybuilding and gym world who claims they don’t get “injuries” but don’t believe them. They are lying… everybody gets lifting injuries… EVERYBODY. It’s normal. It happens so big deal.

When lifters get injuries, they get so scared and get all panicky. They worry that they’ll lose their progress when they have to stop working out to rest and heal the injury. Will you lose muscle and strength for healing an injury? It all depends on how bad the injury is. If it’s a bad injury, it could take months to heal and you’ll definitely lose some muscle but you’ll get it back soon enough. If it’s a minor injury and it only takes a few weeks to heal, you won’t lose muscle and strength… in fact, you might get even more.

When I get injuries, I don’t panic and continue to stay positive. Continue to hit the gym. I either go light weight or work around the injury, there are ways to do that. I had the upper left quad injury for a while and figured out a way to get rid of it faster just by settling down on the weightlifting some… either stop lifting the part or go light weight either way. The injury will go away quickly if you do that.

I want to get back into heavy deadlifting again to try and get that 300 lb. pr back but I want to do it injury free and I came up with a plan. I’m getting all better now.

When you get lifting injuries, don’t freak out and stay positive. I just continue to go about my day when that happens and continue to stay active and move around. Hopefully I’ll be completely healed by this weekend, if not, I’ll give it another week.

I love deadlifting. It’s my favorite workout of them all and I need to do it carefully and responsibly without getting myself in the hospital or ending up in a wheelchair, lmao.

People say my deadlift form is real good but not really… I’m still trying to make it perfect.

Kev

Gonna have to stop deadlifting and squatting for a little while ’cause I have a slight hip & leg injury unfortunately…

For the first time in a long time, I have an injury but it’s not terribly bad and it’s not that serious. I won’t go to the doctor ’cause all the doctor is gonna do is tell me to stop going to the gym and that’s one thing I can’t do. Yeah, I have a slight hip and leg injury… it’s on the left side. I won’t stop working out at the gym but there are ways to work out around the injury… you can still workout the parts that are not injured. For example, I can still train the calves, I can still train the hamstrings and I can still train the right leg only but not the left leg.

Some of you my ask, how did I hurt myself a little bit? For the leg injury, I blame the leg press ’cause I’m not a fan of the leg press and for the hip injury, I blame deadlifting on that ’cause maybe my form was off a little bit?

Honestly, I had the leg injury for a long while and was trying to figure out a way to get rid of it. Earlier this summer, I took a week off when I was out on vacation. That didn’t really heal it all the way. Then when I came back home, I started training with light weights to see if that will do it but nope, even training with lighter weights will make the injury come back or make it worse.

So I thought, “Fuck it… mabye I’ll take a little break from barbell work completely” until the injuries heal completely. That’s the idea, I guess. When you’re injured, you can’t continue to train that hurt body part ’cause that’s not gonna make the injury go away. It’ll go away if you stop training it and you need to stop training it until it goes away completely.

It sucks but I gotta do what I gotta do. It’s probably gonna take me a couple of weeks or a little more to heal the injuries all the way.

It’s weird ’cause I stayed pretty consistent with barbell work for a long while and now I think I’m gonna have to stop for a few weeks but I won’t stop working out. I’l just move on to machines and dumbbell work. I think it’s a good idea for me to take a little hiatus from barbell lifting completely ’cause my left shoulder is bothering me a little bit, too… haha.

I haven’t had a lifting injury in a long time but no regrets getting them, though ’cause you can learn something from them. Getting injuries may make you want to take form more seriously ’cause bad form is the main reason people get lifting injuries.

I’m not terribly bad so don’t worry so I won’t need any crutches or anything.

I want to be completely injury free when lifting the big three: deadlift, bench and squat. So once my injuries heal completely, I’ll get back to barbell lifting asap and get back to heavy lifting. It may be a few weeks or a whole month, we’ll see.

Kev

Here’s my latest deadlift video… me going for a 285 lb. heavy single… felt good and easy…

Man, today was a killer deadlift session. Today, I’ve done 2 sets of 255 lbs. for 5 reps each. Then I did 260 for 3 reps and then 265 for three reps. For the next set, I did 280 for a heavy single which felt easy and then ended my deadlift session with a 285 single.

This is my last deadlift session for a long while ’cause I’m going on vacation next week which means that next week, I’ll be taking a full week off of weight lifting. I really need it. I haven’t had a week off of weight lifting in a real long time so next week is a perfect week to take one.

Just two more days of workouts this week and then I’ll be done working out for a while ’cause I need a break from it. Next week, take a full week off from the gym totally.

Some of you may think that’s bad but it’s not. You may ask will I lose muscle and lose strength? No. In fact, I will get a lot more of both ’cause you’re giving your body time to rest and heal which is what I need pretty badly. When I come back from vacation, I’ll probably be a lot stronger.

It’s okay to take a week off from weightlifting once in a blue moon, just don’t over do it, ya know? I take a week off from weightlifting in the gym like once or twice a year. Not a whole lot.

Just gonna do leg day and arm day this week and that’s it for a while.

Today was a killer deadlift session and I’m on fire again. Since I was able to smash a 285 lb. single then my estimated p.r. on deadlift would probably be 300. I’m trying to get to 300 lbs. for more reps but I’ll get there soon. Hopefully I get there this Aug. if lucky enough.

I am feeling stronger and stronger on the big three: squat, bench and deadlift. It feels amazing. Glad I got into powerlifting!

Kev