So a lot of gyms all across America are closing left & right and before you know it, all gyms will be closed. If your gym is closed, I’m sure you all are freakin’ out about it… you’re probably like, “Oh no, I’m going to lose all my muscle and strength. Lose all my hard work and gains!”.
Um, no you won’t. A lot of gyms out there are only going to be closed for a few weeks and you won’t lose muscle in a few weeks. If you’re not working out, yes, your muscle will start to atrophy but that’s not gonna happen right away.
Not too long ago when I took a month off to heal a leg injury, I came back from the gym and didn’t really lose any strength at all. I’ve noticed that. I didn’t lose my bench press, deadlift and squat numbers at all. I was still doing 40 lb. dumbbell arm curls too. So I would assume that it takes a few months for muscle to start to atrophy.
Years of hard work, you won’t lose even if you take a little break from it.
It’s funny, ya know. I took a little break from the gym not too long ago to heal a leg injury but looks like I’ve got to take a little break from working out again due to all the gym closures.
Anyhow, if you still feel the need to work out, you can do a bunch of body weight workouts at home like all the workouts Arnold just posted on his instagram for example. You just gotta be creative and think. Do bodyworkouts, do yoga and all kinds of stretching. Lots of possibilities. If you don’t have access to a gym, you can workout anywhere.
I’m not gonna lie that I’m pretty bummed about gym closings too but what are ya gonna do, ya know? It’s only for a few weeks, I hope. When gyms get back open, I’m gonna get back to training real hard all Summer long.
Also, think of as gyms closing down as an opportunity to rest and heal. Your body and cns probably needs a little break and if you have injuries, it’s a good opportunity to heal all injuries too ’cause I know you’re probably hiding a few minor injuries, lol.
You don’t always need a gym to workout in. If you need your cardio, forget all those cardio machines in the gym… you can go for a walk outside and ride your bike. Walking outside and riding bike is not cancelled so go for it.