Tag Archives: Bodybuilding

Leg injury update, still got it a little bit but I can feel it going away though…

Thought I would give you a little injury update on my left leg… since I took three weeks off of lower body lifting, I can feel the left leg getting better. Still not 100% yet but getting there. I don’t want to get back into lower body lifting again ’cause if I did, I would re-injure it and it would come back and that’s what I don’t want. I can’t go back to lower body lifting at all until it heals 100%. I predict that it could take a couple of more weeks to heal fully… maybe like 2 or 3 weeks, we’ll see how it goes. If it takes a whole month off to heal the injury all the way, I’ll take it.

My left shoulder is bothering me again a little bit so I guess no upper body lifting for a while as well, lmao. That means I gotta stay away from weightlifting altogether if I want my minor injuries to heal completely.

I know these injuries are going away ’cause I can feel them. Even though I can’t get back into weightlifting at all, I won’t stop going to the gym, though. I can go to the gym and just walk the treadmill for an hour but that’s about all I can do. I did end up taking a full week off of the gym last week so that helped a lot.

Like I said, it’s completely okay to take time off from the gym if you’re hurting ’cause that’s what you gotta do. I don’t think anything is torn ’cause if something was torn you would see some nasty discoloring and I don’t have any of that. I think these minor injuries are just a strain or a pull or something, nothing that bad. I want them gone forever so no lifting until they are gone. I’ll take a full month off or more than a month, whatever it takes.

Getting injuries suck as I have had them before and they do take forever to heal. Yeah, you may lose a little muscle and a little strength during recovery but like I said, don’t worry… you’ll get it all back pretty quick. I do miss the deadlifting already and I want to get back into it pretty badly but not until I’m 100%.

I don’t regret taking time off from the gym for these injuries, though ’cause it’s almost at the end of the year and it’s a good time to heal anyways ’cause once I do heal fully… I’m gonna get back into kicking ass in the gym in 2020.

When I look in the mirror, though… I couldn’t believe how big my arms and my shoulders are getting, though. Hate to brag about myself but my arms are getting impressive.

I’m getting better… just gotta stop lifting for a while longer. I know it sucks but that’s what I gotta do. I want to get back into strength training for powerlifting real soon but not right now. Hopefully I’ll be 100% in the month of Dec.

Kev

The only time you should be taking time off from the gym is when you’re either injured or sick… but taking time off from the gym ’cause you don’t want to workout is not good…

If you want to get real strong and get real muscular in bodybuilding & powerlifting, you gotta stay consistent. You can’t give it up. That means you gotta keep going all year round. You’re not gonna get strong and muscular by slacking from the gym. Too many lifters slack from the gym from time to time. Slacking, their way of saying that they stopped going to the gym and taking time off from the gym just because they don’t want to workout or don’t feel like it which is bad. A lot of lifters do that from time to time, take a long break and then they come back to the gym admitting they’ve been slacking.

There are people who only work out at certain times of the year. It’s mostly during Spring/Summer where public gyms get real busy but during the Fall/Winter that’s when a lot of people would stop.

You see, I don’t do that. I like to workout in the gym all year-round. Stay in shape all-year round. I keep going to the gym all year round even throughout the Fall-Winter. This is what you must do if you want to have the body of your dreams and get real strong for powerlifting. The more you take time off, the more your body starts to atrophy… meaning that you’ll lose muscle. You won’t get strong and you won’t build muscle by not working out and not lifting weights. You won’t keep the muscle when you take a lot of time off from the gym. Sorry but that’s just the sad truth. That’s why you gotta stay consistent and not give it up.

This is why I feel I’ve gotten bigger in size. It’s why my arms are getting bigger and it’s why I’ve gotten some pretty serious chest gains ’cause I’ve been hitting the gym non-stop throughout the 4 seasons all year round. I’m committed and dedicated to this.

I rarely take time off from the gym except for one or two times a year. The only time you should take time off from the gym is when you’re either very sick or injured.

I haven’t been doing lower body lifting for the past two weeks ’cause I’m trying to make my left leg injury go away for good. I may have to give it another week this weekend ’cause I still got it just a little tiny bit. It’s feeling a lot better now but I still got it just a little. I should take the whole month of Nov. off of the gym ’cause my body feels beatup. It’s a good idea for me to take Nov. off of lifting so I can heal and recharge. My left shoulder still feels a little weak admittedly so I guess no upper body lifting for a few weeks as well.

I want to heal all the way so I can get back into strength training for powerlifting hopefully in Dec. I just want these injuries gone for good. It’s okay to take time off from the gym if you’re hurting, though ’cause that’s what you gotta do. You won’t get rid of injuries faster if you keep training that hurt body part. When you don’t put weight on it, the injury will go away faster but if you train that hurt body part again, it’ll come back or will get worse. That’s why you gotta stop training as soon as possible.

This sucks ’cause I want to get back into heavy lifting again so I can prepare for my first USAPL meet whenever that will be. I don’t think I’ll do a USAPL meet this year but I think 2020 will be my year for sure.

During injury recovery, I might lose a little bit of muscle and strength but I’ll get it back. Injuries are frustrating and annoying but once I heal completely, I’ll be more careful so I won’t get ’em ever again.

Nov. is a great time for me to settle down on the lifting in the gym, though. Sometimes you need that so you can heal and recharge. I do know that when I get back into heavy lifting, my body will be sore after but that’s good.

I want to get back into big deadlifting again ’cause I’m missing that already. I could if I wanted but if I did then my left leg injury would come back and don’t want it to come back. It’s just about getting better right now so I think I’ll give it two more weeks. No doctor needed. I can heal it all on my own.

Kev

Still no deadlifting and lower body work until left leg heals 100%…

Another week of skipping deadlifting and leg day workouts. I hate it so much and it’s pissing me off but it’s the best thing I can do if I want this left leg injury to go away completely. It is getting better, though. Slowly but surely. I can tell whether or not I still got it by either standing for a long time or even sitting. I don’t need no doctor ’cause I know it’s a healable injury so I’ll recover it fine by myself.

I could get back to deadlifting and lower body work if I wanted but I’m not gonna ’cause if I did then the injury would come back and would take even longer to heal. It’ll probably take a few more weeks to get rid of it.

As I soon as I do heal 100% and when I’m completely injury free, I’m gonna get back to serious lower body lifting. Get right back to deadlifting and squatting so I can prepare for my first USAPL powerlifting meet whenever that will be. I don’t know if I’ll do a USAPL meet this year but definitely sometime in 2020. I just want to give myself more time and bring my numbers up on the bench, deadlift and squat.

I might lose a little bit of muscle and “strength” but I’ll be back on fire real soon. It’s crazy, ya know. I rarely get injuries in the gym and I haven’t gotten injured in a long time. How did I get this minor leg injury? I blame the leg press either that or doing so much for the legs. I’m gonna have to cut out some quad exercises so I won’t get it again.

My leg is getting better the more I don’t put weight on it so I’ll give it a lot more time.

I brought my gym days back down to 3 days a week but as soon as my leg fully heals, I’ll get right back to 4 days a week as soon as possible. When you have a leg injury you gotta stop deadlifting ’cause the deadlift takes a lot of leg work. The deadlift targets the whole lower body pretty much.

As soon as my leg heals completely, back to some serious lifting. I think I’ll take a whole month of Nov. off of lower body lifting so I can give it more time. Sounds like a good idea, I think.

Kev

So glad I skipped leg day last week, no regrets… will do the same this week…

Man, maybe stopping lower body workouts completely is a good thing after all ’cause the left leg injury is already feeling better. Starting to go away already. Still feel it a little bit but way better than before. It’ll probably only take a few weeks for it heel completely but I think I need a full month off of lower body workouts to give it plenty of more time.

I don’t think I’ll lose any strength but even if I did a little bit, I’m not so worried about it ’cause when I come back from the injury I’m gonna train harder than ever.

My goal for Deadlift is that I want to be able do 300 lbs. for more reps. I’m not quite there yet but hopefully I’ll get lucky enough to get there before the year ends. Just got to wait for this minor leg injury to go away and then I’ll start doing some serious deadlifting again.

I didn’t get the leg injury from deadlifting, I got it from the leg press I think. I blame it on that.

I’m signing up for the USAPL this week and want to start doing USAPL meets soon so I gotta be completely injury free for them. I’m hoping to do the Northeast Ironbeast USAPL meet in January and probably gonna. Just gotta get rid of this damn leg injury.

Kev

Hate to skip leg day this week but it’s the best I can do…

I rarely skip leg day and I haven’t done that in a long time but if that’s what is gonna take to get rid of my left hip flexor injury then so be it. It is probably the hip flexor that is hurt a little bit. Hip flexor upper quad area under the hip is slightly hurt a little bit. I probably got a slight tear or a pull or something but it’s getting better already since I stopped the deadlifting. If it doesn’t heal fully in a few weeks then I’ll wait longer. I’ll do whatever it takes for it to heal 100%.

This injury isn’t a big deal so would probably take 2 or 3 weeks to heal completely. I just won’t train the lower body for a few weeks.

My upper body is real good now so I can continue to train the upper body but lower body I’m gonna need a little break from.

Yup, in the rules of bodybuilding and powerlifting if you’re feeling any pain anywhere, you gotta stop ’cause you’re not going to get rid of the injury if you continue to work out through it.

I’m sick of feeling it and gotta do what I gotta do… it sucks ’cause I wanna get back into serious deadlifting.

Kev

Think I need a break from deadlifting, squatting and quad lifting until my minor leg injury heals all the way… yep, still got it…

Yup, like the title says I think I need a little break from deadlifting, squatting and training the quads completely until my minor left leg injury heals completely. Both of my quads are completely fine, though. I think what’s hurt is my left hip flexor is what they call it. The upper thigh area on the left leg, that’s the hip flexor I think. The injury is not superbad, I’m good enough to walk around and move but I should have gave it a lot more time off. Starting this week, no deadlifting, no squatting at the squat rack and no quad training of any kind until my leg injury heals all the way. It’ll probably take two or three weeks or a little more.

I can still train the lower body when it comes to leg day, though. I can still train the calves and the hamstrings but not the quads.

My left shoulder weakness is gone, my left shoulder is 100% good so now I’m back to regular heavy lifting on the upper body… but the lower body I need to settle down for a while again. I’ll take time off of training the quads until it heals 100%.

The human body is weird, ya know? At one point, you think the injury is gone and once you get back to lifting heavy, you get it back. I should have waited a lot longer and I will this time. Still have it a little bit but not terribly bad. I just want it gone completely so I can get back to heavy deadlifting again.

Injuries are frustrating and annoying but I do get ’em admittedly. Once in a blue moon, that happens. I just don’t panic. Keep staying positive and just keep moving, staying active. That’s what you want to do. When you’re injured from the gym, you shouldn’t be lazy and be bed ridden ’cause of it. You gotta keep moving and keep going about your day ’cause that helps heals the injury too.

I don’t go to the doctor ’cause all they’re going to do is give me orders to stay out of the gym and I can’t do that. There are ways to work around injuries. You can either train light weights or not train the hurt part at all. I’d suggest not training the hurt part and that’s what I’m gonna do. Like I said in the past, you want injuries to go away faster, gotta stop putting weight on it and I’m gonna do just that. The reason I had it for a long while ’cause I keep putting weight on it by continuing to workout through it and I gotta stop that but deadlifting is addicting, though. No more of that for a while.

It’s okay to take time off from barbell training once in a blue moon but the only reason you should take time off is when you’re either injured or sick. Don’t take time off from barbell training just because you feel like it and want to slack off from the gym.

I might be doing another powerlifting meet at the Wilton YMCA ’cause there’s another one of those in Nov. and I want to be completely injury free for this one. I didn’t hear anything new from Albany Strength so I think I might be doing the YMCA meet instead.

I love powerlifting. It’s an amazing sport and you can’t keep training through injuries even minor ones. Gotta stop that. If you want to smash your big lifts, gotta be completely injury free 100%.

Kev

 

Full body fitness progress pics… Enjoy!!!

I thought I would finally show off my full body fitness and bodybuilding progress. Click through the 4 pics in my Instagram pics above and you’ll see I don’t skip leg day. After a little over 10 years of bodybuilding, I never really showed off my lower body work until now.

Admittedly, I was a little nervous posting these pics since I’m wearing nothing but boxer briefs but turns out people had no problem with them and they’re getting some pretty positive feedback on my physique which feels good.

This is what over 10 years in the gym, looks like y’all. It may not look much but hey, maybe muscle building is a slow process but I think I look pretty damn decent here. I finally got the “bodybuilder” look that I wanted.

I posed in boxer briefs ’cause that’s the only type of underwear that I have. Would I ever pose in bodybuilding trunks or speedos so I can show off my FULL leg work from top to bottom? Yes I would! Like the instagram post says, that’s what bodybuilding is here for so you can show off your hard work in the gym.

Yeah, yeah, yeah… some assholes out there will look at my pics and may think I’m some sort of ego-driven attention whore but fuck ’em, ya know? I’m sure some are gonna make fun of me but once again, fuck ’em. I’m not upset with critics and trolls anymore like I used to be. If you’re getting critics making fun of your bodybuilding goals then chances are they are probably a fat fuck or a skinny person with no muscle that is jealous of you so pay no mind to ’em.

Bodybuilding is a journey and a lifestyle. You should be able to show off what you got and there’s nothing wrong with it.

Enjoy the pics. I love what I do.

Kev