I guess I might not need a doctor after all ’cause my upper left leg injury (or the hip flexor is what they call it) is feeling way better lately since I’ve giving my legs a much longer break. I’ve taken two months off of lower body lifting and no deadlifting at all whatsoever. I’m not 100% yet but pretty close to it. I may be able to get back to lower body lifting again real soon. I should give it a few more weeks, maybe I don’t know.
My left leg is feeling good, though. Maybe I can go back to doing legs again, just lift light ’cause light lifting is not gonna hurt it. I could probably go back to doing legs and deadlifting again but lift real light. I’ll give it a shot.
I may have lost some muscle on the legs due to no lifting but I’ll get it all back once I’m 100%. I might have lost some deadlift strength “again” and probably can’t lift the 300 lb. deadlift anymore but I’ll get that back as well. We’ll see how it goes.
I do miss the heavy deadlifting and I want to get back into that pretty badly ’cause I love the deadlift. It’s my favorite lift out of everything I do. I’ll never give up the deadlift. When I get back from injury, I’m gonna be training harder than ever and hope to get my 300 lb. deadlift back. My goal this year in 2020 is hopefully hit pr’s on deadlift that are over 300 lbs. I hope to do 300 lbs. for reps pretty soon. I’m gonna work my way up to a 400 lb. pr on deadlift this year but first I gotta get healed up from this injury.
Injury setbacks suck. Injuries can take forever to heal depending on how bad it is. I guess this injury was pretty good since it’s taking me more than two months to heal but it’s gotten way better now, though.
I don’t blame deadlifting and squatting for this injury. I got it from the leg press which is what I don’t like and I’ll probably end up ditching the leg press from my program completely, not sure yet. I probably won’t do leg press anymore. To workout my quads, I’ll probably just do the leg ext. machine and do barbell squats. I could also probably workout the legs doing stuff with dumbbells like Goblet Squats or Lunges… I’ll probably end up doing that instead of the leg press.
I don’t want to get injured like this again and I’ll be more careful next time.
I’ve been going to the gym 3 days a week for a while now. Skipping leg days for two months. I’m gonna go back to 4 days a week soon. I might go back to 4 days this week. Do leg day this week but go in lightly.