Tag Archives: Powerlifiting

When getting Back in the gym after time off from it, can’t really get into heavy lifting right away…

While it does feel real good to get back in a gym after time off from it due to pandemic, I really shouldn’t go crazy with the heavy lifting right away and I haven’t been. I’ve been going slightly lighter. It’s good to do that ’cause if you go wicked heavy right when you go in, you’re gonna feel so sore the next day you wouldn’t be able to walk around well… haha… knowing from my own experience. So I’m gonna take it easy for two weeks before I get back into serious lifting and strength training.

Yeah, I did lose a little bit of muscle probably but I can get it back. I’m back into powerlifting training on the big three: bench, deadlift and squat but like I said, taking it easy at first. Not gonna do any crazy heavy lifting just yet. I just gotta take some time to get used to the gym again, ya know?

When I do get back into serious strength training in powerlifting, I’m gonna really spend a lot of time trying to build up my pr numbers on the big three. Doing a lot of reading on powerlifting, I read that the secret to making quick progress is “never” missing a lift. You’re not gonna make progress by missing lifts all the time in powerlifting. I gotta stop missing lifts and maybe I’ll get somewhere soon.

If it wasn’t for this stupid pandemic, my powerlifting numbers would have had a major improvement but I’m gonna work on that for the rest of the year and all of next year. Focus on powerlifting. I’ll do still bodybuilding like always of course, I’ll never ignore hypertrophy training ’cause that’s important. I’m still gonna do those heavy sets and few reps on the big three.

I really want my pr numbers to go up and improve. I’m hoping to go over 300 lbs. on deadlift, hoping to get up to 200 lbs. on squat and bench too. Maybe a little more if I can.

I miss powerlifting training though and glad to get back into it finally. I really miss competing in powerlifting meets too as I didn’t get to do that this year. I wanted to compete for Albany Strength and wanted to compete for a USAPL meet since I registered for them but now all this pandemic shit happened. Someday I will compete in a powerlifting meet ’cause I love those. Maybe in 2021???? Cross fingers for now.

Kev