Tag Archives: Squats

See me do a 150 lb. squat for a triple…

During my squat session at the gym earlier this morning, I ended my session with a 150 lb. triple. It was pretty easy. Could have been a little deeper but definitely next time.

While it isn’t my max out week, it is still okay to do heavy triples, doubles and singles to end your sets with.

Like I said in the Instagram post, I’m thinking my estimated pr on squat for a 1 rpm might be 160 or 165 lbs. Maybe 170. I’m on the road to a 200 pound squat and I think I can get there this Spring/Summer. I’m just about there.

I hated doing barbell squats at first but I’m loving it more and more now.

Kev

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My powerlifting videos keeps getting positive feedback everywhere… I just gotta stop listening to the negativity and haters, ya know???

Powerlifting really is my calling. It’s what I was meant to to do and man, wished I discovered powerlifting years ago. Ya know something, when I first started bodybuilding 10 years ago, I actually experimented with both bench press and deadlift for a little bit but I stopped for a long while. Wished I never stopped benching and deadlifting ’cause I would have been great at both by now. I’m back to benching and deadlifting full time and it feels really good. Glad I’ve gotten into squats, benching and deadlifting ’cause I’m feeling stronger at all 3 the more I do it and I’m feeling big too.

Arnold Schwarzenegger was right that bench press is the best workout for the chest as my chest has gotten some major improvement ’cause of benching.

There are gonna be some critics and haters with my powerlifting yes but I gotta stop listening to them and I will. It seems that lots of other people like what I do. Each time I do a powerlifting meet, I get good feedback at my lifting.

Even if I missed the 300 lb. deadlift, people are still saying that it’s an impressive lift ’cause I could only get it up halfway. I would have gotten that 300 lb. deadlift… I think the problem was that I opened my first attempt a bit heavy. If I opened a lot lighter than 285 lbs., I definitely would have smashed that 300 easily. That’s why at powerlifting meets you need to open up real light so you can save some in the tank for your big 3rd attempt, ya know? This is why powerlifters miss a lot of lifts ’cause they open up too heavy and I don’t want to do that.

People may like what I do now but I’m just getting started. I’m going to really work my way up to the big lifts like lift anywhere from 300 lbs. – 500 lbs. on the big three but it’s gonna take some more time for me to get to the big ones. I’ll get there, though. Just gotta stay consistent and I will.

Some people may think that at a bodyweight that I’m at now would be impossible to lift 500 lbs. on the big three but it is possible. How? Really bone strength and muscular development is key to lifting the big ones. That is why a lot of skinny people are able to lift the big ones ’cause they have really strong bones.

I’m not gonna stay skinny for long ’cause I’m gonna do all I can to get bigger in size without getting fat. I’ve boosted my calorie intake ’cause that’ll help. I’m actually thinking about doing the bulking and cutting method which might actually be useful.

I really want to become a great powerlifter someday. I’ll never be the next Ed Coan but I would like to be a powerlifter where everybody would look up to and it’s already happening a little bit. Like I said, I’m just getting started and still have lots of work to do. Admittedly, I do want to win and kick ass on powerlifting meets. Someday, I’m gonna win the best “overall male lifter” award and that’s my goal that I want to achieve. It’s gonna take some more years to get there but I will. Trust me.

Kev

Busting another powerlifting myth I see out there… powerlifting isn’t a skinny man’s sport? lmao…

During that debate on the Tnation forum in the powerlifting section, some dude told me that I looked skinny which I’ll take as a compliment, btw. The dude told me I needed to add some weight on me and put on some muscle. I didn’t bother replying to that guy but in my head, I was saying to myself, “Dude, I’ve been lifting weights in the gym for over 10 years and I don’t look muscular enough to you?”.

I’ve had many people tell me in person that I’m getting bigger in bodybuilding training and lots of people have told me that I’m getting all jacked up. People tell me these things to my face instead of online. I get positive feedback on my physique all the time. Yes, I’m going to get some critics on my physique but that’s okay.

There’s a ridiculous myth going around that “Powerlifting isn’t a skinny man’s sport”. Some people think powerlifting is for “big men” only. That’s just another ridiculous lie going around.

After watching three powerlifting meets and watching a bunch of live powerlifting meets online, I’ve seen plenty of skinny men competing. You’ll see skinny guys lifting the big ones… anywhere from 400 – 600 lbs. It’s insane. You see powerlifting is for everyone in all shapes and sizes.

The days of fat asses and overweight powerlifters are over. Some people think powerlifting is for fat asses only but that’s how powerlifting was in the old days. Ya know, I think the fitness and bodybuilding community have picked up on powerlifting. There’s even a lot of bodybuilders who have picked up on powerlifting too. It’s not just for fat men.

I believe powerlifting have gone mainstream. Nobody cares about bodybuilding anymore. Bodybuilding is a dying industry and it seems that everybody have switched to powerlifting including me. It’s amazing to see really. Everywhere in America you’ll see more powerlifting meets even in your hometown. You can love or hate powerlifting all you want to but the sport is exploding in America. It’s getting bigger and bigger.

I’m glad to be on this powerlifting journey. I wished I discovered powerlifting years ago.

Kev

Actually I won’t do my max out week at the end of this month, I’ll do it at the end of May instead…

I was gonna max out and test my pr’s on the big three: squat, bench and deadlift at the end of this month but then I thought to myself: “Nah, I think it’s better that I do it at the end of next month in May”. That way I can have plenty of time to train for strength for a few hoping to bring my numbers up some more.

I’m noticing I really did lose a little bit of deadlift strength simply because I stopped heavy deadlifting 3 weeks before a powerlifting meet. I’ll never do that again. I want to spend a lot of weeks to try and get it back. I’m hoping to lift over 300 lbs. for more repetitions this Spring/Summer and I’m gonna do all I can to get there. I guess I’m on the road to a 400 lb. deadlift pr. and if I’m lucky enough, I could get there easily the more I keep at it.

At the end of May sounds like a good plan to max out on the three lifts to find out what my pr’s are. After that, I won’t max out for a long while until the push/pull meet in August.

The key to building more strength is “consistency”. There’s no other way around it really. You have to keep at it week after week on a consistent basis. You slack off from the gym, take a lot of time off, you’re gonna lose that hard work. Don’t wanna do that.

For a long while now, I’ve been keeping at it 4 days a week all year round… even through the fall and winter, I have managed to keep my 4 day a week at the gym going. That’s why my numbers on the big three lifts went up quickly and they will continue to go up this year.

At the push/pull meet in August, I’m hoping to win first place in my weight class. If not 2nd place would be cool too. I’m looking to really bring up my numbers big for my 4th powerlifting meet. Again, that’s what you want to do in powerlifting… you want your numbers to keep going up for every meet you do. You don’t want them going down or staying the same ’cause that would suck.

People might make fun of my numbers that I have currently for the big three but maybe they will no longer make fun of me when I do reach my goals. Keep proving the doubters and haters wrong. That’s the beauty of powerlifting, ya know?

Kev

5 reasons why Powerlifting is such a blast…

The sport of powerlifting is getting popular but it’s not for everyone. Some are gonna criticize the sport for sure. You’ll hear some people say things like: “Oh, there’s nothing special about showing off how much weight you can lift”, “They’re just a bunch of ego lifters”, “Powerlifting is for fat asses who got nothing better to do,”, etc. blah blah blah, I can go on and on. After competing in three powerlifting meets, powerlifting can be a lot of fun for a lot of reasons and I can name a few of them. I’ll name 5 reasons why powerlifting is such a blast…

  • You can meet new people: This is the best part of powerlifting is all the new people you’ll meet at these things. When you go to a powerlifting meet, you’ll probably be a little worried that powerlifters might be a bunch of arrogant jerks. Honestly, I thought exactly that almost but when I did three powerlifting meets, most of the lifters at these meets are actually very humble, down to earth and friendly people. There are no ego at these things. You’ll see no one trying to act better than everyone. This isn’t WWE or boxing. In powerlifting meets, you’ll see everyone helping each other and supporting each other for their lifting. We all want to see everyone at their best in these meets. When you go to a powerlifting meet, you’ll see lots of camaraderie all over. That’s one thing I like about powerlifting is ’cause people are so cool at these meets. You can meet lots of new friends out of these things.
  • It’s a thrill that you can be able to lift heavy things: Probably the biggest reason why powerlifting is so popular now. People just get a thrill of lifting heavy things. That’s why powerlifting is becoming a huge obsession to me. It is a blast to lift heavy things and it’s exciting to see your 1 rep maxes and pr’s go up. You don’t realize your own strength and you can surprise yourself with these things.
  • It’s fun to perform for a live audience: Another reason powerlifting is addicting. It’s a blast to perform your lifts in front of a live crowd and hearing everyone cheering you on. If you do well at these powerlifting meets,  you could earn the spectators respect and you could grow a fanbase/following in powerlifting. Performing your lifts in front of an audience is great. You get to show everyone what you can do in a gym.
  • You get to experience something new and different in life: If you’re bored in life, powerlifting will give you something to do. Powerlifting will get things off of your system and gets your mind off of everything else. It keeps you busy and helps pushes you to work a lot harder in the gym.
  • You’ll notice that your physique improves better than bodybuilding style training: Ever since I started powerlifting, I’ve noticed that my chest pecs have really started beefing up, big time since I started bench pressing again. Feels real good. I’m starting to get the bodybuilder look that I want ’cause I got into powerlifting. My forearms getting bigger finally too. Your physique will improve massively after all the heavy lifting you’re doing and it’s fun to see.

That’s all. Powerlifting is for everybody. Anybody can get into the sport so don’t be afraid to try it out sometime.

Kev

Ray Williams, a powerlifter lifts a 1080 lbs. squat at Arnold’s Sports Festival…

All weekend, I’ve been watching live powerlifting through online youtube streaming. I was watching powerlifting competition at Arnold’s Sports Festival online and it’s a blast watching them. Best thing that happened was Ray Williams lifting a 1080 lb. squat which was impressive and mind blowing.

Someday, I would love to compete at the Arnold Festival myself and it’s my dream. On my bucket list. In order for me to do that, I need to be a USAPL member and one day I will sign up with them. I may do that this year ’cause I would love to compete for some USAPL meets around NY State too.

I love to watch powerlifting meets live online ’cause it’s a great motivational and educational tool for me about powerlifting. It’s fun to watch other people lift in powerlifting. It’s the best sport in the world and I’m glad we have a sport that everyone can take part in.

Enjoy the video above!

Kev