View this post on Instagram
Guesses on what the best pound-for-pound bencher will do at the Con-cret Pro Bench at the @arnoldsports festival next Saturday??? Post guesses below and with her luck! . . Reposted from @jenthompson132 I was so pissed I missed my 3rd lift, I took every plate off the bar and weighed them on our certified scale. Guess what?? It was actually 327.5. Made me feel better about missing it. 😂 I perform 3 competition lifts every other week. I plot out what my heaviest lift will be at the very beginning of my training cycle. So this has been a planned lift since late December when I started this cycle. The @usapowerlifting @arnoldsports Classic is next weekend. I wanted to hit 325 the week before and set myself up for a 330 on comp day. I hit 3 competition singles in training. The first lift is 85% of the heaviest lift (325 * .85 = 275). The second lift is 95% (325* .95= 310). Then the third is the max out. I keep my competition numbers fairly close to these percentages. I feel like the first one is a smoke show. It didn't take too much energy and I'm showing the judges I got this. Form is good and feeling fine. The second one is a heavy lift and I use it to gauge what I got left in the tank. I know I won't miss it, but it's heavy enough to be a good indicator. If it pops off my chest with great speed, I'll go for something huge. If it felt slow and a little hard I'll go a little more conservative. I'm lifting on the @roguefitness stage in the Expo at 10:00 am next Saturday. Then I'll be at the @sbd booth for a bit. Hope to see you there ! #usapl #usapowerlifting #champion #deadlift #squat #bench #whyicompete #LIFTCLEAN #rpstrength #sbdapparel #titansupportsystems #a7intl #ryrogue #promerasports
Seriously, why has the “butt coming off the bench” during bench training been accepted by the public? It’s pissing me off really. This is an example of what I’m talking about. People who bench try to go for a pr and then they call it a “pr” when the butt comes off the bench. I’m still standing by my opinion that when you bench for a “pr” and your butt comes off, no lift. Period. End of story. It’s not a “personal record” ’cause the butt coming off the bench is clearly cheating. Plus to me, it looks dangerous and you’re asking for a bad bench press accident sooner or later.
Not only has this been accepted by the public now, it has also been accepted by the powerlifting industry and it’s a shame that “usapowerlifting” re-sharing it on their instagram accounts. Are they encouraging it now? The butt coming off bench maybe illegal during competition but I wouldn’t be surprised they’ll make it legal someday in the future in the usapl.
How much do you want to bet that this lady in this video won’t be able bench 275 if her butt hadn’t came off the bench?
This is becoming more and more common and becoming more accepted. Once in a while, someone calls them out for lifting the butt off but other people wouldn’t care or would help try and defend the lifter for doing it. Other people become defensive when called out for it.
Powerlifting may seem fun and addictive yes but one thing to keep in mind, you’re going to be surrounded by a bunch of huge egos. It is said that powerlifters are humble and down to earth but not from what I’m seeing. You’ll see so many powerlifters who are full of themselves who are too desperate to lift more weight and they’ll do anything it takes that it didn’t matter if it kills themselves doing it. They lift the butt off ’cause it helps them lift more weight.
There is nothing wrong with lifting weights you can handle and makes you comfortable. You don’t have to shoot for 1 rep maxes all the freakin’ time.