Man… doing all this powerlifting training which I have been doing for about a year now has been really paying off. I’ve noticed that I’ve gotten some major chest gains since I’ve gotten into bench pressing full time. For flat bench, I do strength training for like 1 – 5 reps on each set but I do hypertrophy training for like 8 – 12 reps on incline bench and cable crossovers for muscle gains. If you’re going to train for strength, I figure it’s important to build muscle too. Building muscle helps get you stronger, believe it or not.
I’m getting some major gains on the lower body ’cause I do a lot more lower body stuff than the upper body. My quads feel like they’re getting bigger. My calves are finally developing too. Although I train the calves with standing and seated calves, I also train the calves with all the barbell squatting and deadlifting that I do too. Doing barbell squats and deadlifting, they both work the calves too. My calves are getting slightly bigger finally.
I always knew that getting into powerlifting training full time would help my physique even more and it’s happening. I’m soon going to be posing for bodybuilding pics so you can see what I’m talking about.
Powerlifting training really can give you muscle gains. Heavy lifting can really help. I’m proud to get into strength training finally and I’m definitely getting stronger on the big three lifts too. It’s going to take some more time for me to get to the bigger numbers but I’ll get there soon.
There’s a lot of great benefits in powerlifting, it’s quite a ride really. I’m having a blast doing it.