Found a great video by Alan Thrall on how to break plateau’s on the big three lifts… I got to learn how to do volume training which sounds like a good idea…

Ever since I’ve gotten into powerlifting training full time, I’ve noticed that I’ve been plateauing a bit. I’ve plateaued on the bench in the past before but doing great on bench again. I’m plateauing on deadlift now and trying to come up with a plan on how to break through and overcome it.

I think I’ve came up with a plan. I think I need to start learning “volume training” which I will read more into it this weekend so I can start “volume training” right away next week. I want to get stronger faster and go up in numbers each time I hit the gym.

I’m not gonna lie that it is kind of frustrating seeing my numbers staying the same or going down. “Volume Training” sounds like a good idea and I’m gonna be looking into that.

I don’t have a powerlifting coach and doing this all by myself so I have no choice but to teach myself.

This is a great video and Alan Thrall is one of my favorite weightlifting youtube channels.

Kev

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