I have decided that I’m not going to use supplements from stores like GNC at all. I’m going to build muscle, the natural and the real way. Not the fake way like most bodybuilders do. I’m going to get built by keeping it real simple…lifting a lot of weights, doing regular bodyweight exercises, doing cardio workouts, and eating right.

In bodybuilding, you may think all of them have to use supplements, but you don’t need to. Most supplements aren’t really good for your health although they try to make them out to be.

I am noticing that the calf muscles on my left leg is much bigger and tighter than my right one. So I must be doing something wrong with the calf raises at the gym that I’m not putting muscle in both of my legs. So for a while, I’m going to have to start doing calf raises on the right leg only until it evens out on the left leg. Maybe I’ll take pictures of my calves to show you what I mean. As long as my left leg is bigger, that’s an improvement, I would say!

I checked my weight at the gym on the weight scale yesterday and I actually weigh, 155 lbs, not 160. So my weight is not so bad and pretty normal. If you’re not an overweight person like me, it makes muscle building much much easier.

Kev