I’ve been reading a lot of “Muscle and Fitness” magazine lately, been buying the issues from the store, now I think I’m going to subscribe. In this month’s issue, has Triple H on the cover.
In this issue, has quite several articles on eating the right foods and taking the right supplements to burn fat, and gain muscle.
In bodybuilding, you don’t really need to plan out a strict nutrition regimen. All your body needs is plenty of protein. Staying away from junk food and eating mostly healthy food for the rest of your life.
Even the magazine says it’s okay to eat junk food once in a while because it’s still important to put some calories in you if you want to get bigger and stronger as well.
To get bigger and stronger, you have to eat a lot. Get any kind of foods that has high protein as much as possible and eating foods with low calories.
Lately, I’ve been staying away from junk food a lot more often. I’ve been eating fruits more often as a snack like bananas, grapefruit, apples. I’ll eat junky snacks for fun only on the weekends now ’cause sometimes I’ll want to eat ice cream and cookies like everybody out there.
Taking in lots of protein helps make the muscle grow a lot faster. M&F magazine recommends “Whey Protein”, I think they call it. I might actually look into “Whey Protein”.
I don’t need a profesional certified trainer to train me like I said before. Trainers are uneccessary, in my opinion. Just teach yourself to train. I’ve been teaching myself bodybuilding by doing a lot of researching and reading.
I don’t plan to become a certified trainer to help other people as a career, that’s not my goal. My goal is to get bigger and stronger, get that bigger physical look like those action movie stars and wrestlers that I look after. I find Fitness as a way to make me a happier person and it’s working. It’s also my way of proving people wrong that I can be a physical person.
The main rule in fitness, just don’t overtrain yourself to death, that won’t give you the results you want. It’s a fact that bodybuilders don’t really train all that much as you think. Most train for 3 to 4 days a week and train for an hour or two for each of those days. You need a few days off rest. You can do bodyweight exercises and cardio every day if you want though, just don’t lift weights every day.
M&F magazine is really good resource and that magazine is part of where I get all the stuff I learn from.
Kev
K'Brocking 
Triple H NEVER goes off his diet, even when he’s injured. Very disciplined. I wonder about him though. He had Chyna for his girlfriend for YEARS. Chyna is basically a guy. Does that mean Triple H went out with a guy? Kev, we want some progress pics of you with your shirt off posing.
I AM RANDY POFFO AND I HAVE SPOKEN!
Yeah, I read the interview with Triple H in M&F magazine and that’s exactly what he said. He always ate healthy food 100% no matter where he goes. He doesn’t even like fast food at all.
As far as Chyna (Joanie Laurer), she always gets called a tranny…which is pretty usual for bodybuilding women. All bodybuilding women get accused of being a transexual, not just Chyna.
I was at the mall today, just bought a couple of packs of “Whey Protein”. The woman at GNC said to drink “Whey Protein” after your workout at the gym and eat either a few raw carrots or a few apples along with the protein drink. I’ll try using “Whey Protein” to see if this stuff really works.
As far as me posing for pics shirtless, I was planning on it. I was just waiting for improvements to get built up a little.
People around me are starting to notice a change in my physique. Family members and friends at work are starting to notice I’m getting a little ripped.
Soon I will post pics of me flexing and you’ll be the judge.
Kev