The Truth About the six pack abs…

You trying to get fit and already have some muscle on your body but the problem is, your six pack abs on your belly isn’t visible?

This youtuber named Scooby gives you the secrets on getting the six pack. All it takes is eating less, and doing lots of cardio everyday to make the six pack visible.

This guy says 60 minutes of cardio a day but I think 30 minutes is good enough for me. To do cardio, you don’t really need to do those cardio machines at the gym. Go outside, get some fresh air to do jogging, jump roping or ride the bike…that’s good cardio to get rid of the fat by exercising outdoors. I hear swimming is good cardio too.

I see those cardio machines in the gym are pretty silly and pointless. I believe those electronic treadmills and electronic bikes in the gym are for lazy people who don’t want to go outside and do that. I started to use those machines at the gym, but the outside workout is better, in my opinion.

I haven’t been going to the gym for the past week. I’m just resting up and not wanting to over do myself. Not too worry, I know bodyweight and dumbell workouts for every body part so I can keep those growing muscles. I don’t really need to go to the gym. I just go for something to do and to get out of the house.

I’ve just started a dumbell collection so I can have some workout equipment of my own. After I complete my dumbell set…I aim to buy a bench press and barbell set next. I am slowly working up to get gym equipment of my own, so I don’t have to pay monthly subscriptions at my local gym in the future.

I will go back to the gym soon depending of my busy work schedule at my day job.

Check out Scooby’s youtube page, it’s very informative and this guy wants to help people. I think Scooby’s page in youtube is the best Fitness information you could look after. I’ve been learning a lot of stuff from this guy’s videos.

Check him out.

Kev

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