These days I’ve became more strict on nutrition. Been watching what I eat. Gave up on drinking soda and anything with “high fructose corn syrup”. Becoming more strict on what I eat for breakfast, lunch, dinners and snack meals. Trying to do the six meals a day routine. I read about health & nutrition through “Muscle and Fitness” magazine and online resources. Yep, I pretty much gave up eating junk food…but not completely though, I still like to have a few cheats on the weekends. For a snack at night during the week, I’ll eat fruits (like bannannas, apples, etc.), I’ve recently discovered Greek yogurt which is very high in protein and has 0 fat.

People don’t seem to think that when you eat random things, food doesn’t affect your body. Well, yes, everything in food does affect your body. Which is why we have so many overweight and obesed people all over the USA. Becoming fat happens for one reason. Horrible nutrition. It’s really that simple. You can’t eat junk food and do bodybuilding at the same time, that’s never gonna help lose weight or get you ripped.

You have to get strict on your eating habits if you want to build muscle and get the body of your dreams. Nutrition is “key” to getting ripped. Before I pick up an item at the store, I find myself looking at the Nutritional Label first. If it ain’t healthy, back on the shelf it goes. If it’s high in protein and not too fatty, in the shopping cart it goes. Learning nutrition is fun. I’m enjoying it. The more you get into it, the more you get addicted to eating right and it’ll make you want to stay that way. Soon I will buy myself a small cooler to bring my own healthy meals to work ’cause sometimes they offer me meals that is not too healthy. If people offer me food that is not good, I refuse to take it.

Eating a few cheat meals (junk food) on the weekends is still okay ’cause it’s still important to put calories and carbs on ya to get bigger.

This is the only way to get that six pack abs. Must get rid of all bodyfat that is covering it. Doing crunches, eating right and cardio. It’s really simple.

Kev