I do have a visible 4 pack abs, but if I want to get the full six pack washboard, I still have a little bit of lower belly flab that needs to get rid of. I’ll admit that. If you get a 4 pack and not a full 6 pack, you’re doing really good and you’re on your way to getting the flat washboard. The only way to do that is do more cardio and get more strict on meals. Like I’m going to have to cut down on ice cream as a late night snack and eat only fruits. Getting a visible washboard belly is not as difficult as everyone else thinks. It’s actually an easy thing to do. It also doesn’t take that long to get a six pack. If you do it right, I read it can take about a few weeks to get a six pack if you’re good in bodyfat. An overweight person will obviously take a long time to get the six pack, but for someone who is not obese will only take a short period of time. I can get the six pack and will prove the world that I can get that goal.

Kev