Since it’s been a little over a year since I got into fitness, I think I’m going to change my 3 day a week workout program to a 4 day week thing now. I’m changing my program around a little bit.

Monday would be chest day, Tuesday would be tricep day, Wednesday would be shoulders/traps day, and Saturday would be legs/biceps day.

What about abs? Well, I do abs at home. I do body weight stuff at home at night before I go to bed. I do various crunches on the floor. Floor crunches, bicycle crunches, etc. I’m also trying to find more workouts for obliques. I found a few of them, but I need more. One thing I need work on is obliques. The obliques are part of your abs and if you want to full six pack, gotta work on the obliques too.

I’m loving fitness and bodybuilding too much, I’m very happy that I got into this. I feel great, full of energy, and it makes you feel better. I thought about becoming a certified trainer someday. Maybe down the road that will happen. I would love to help other people. First, I need more fitness experience and knowledge, and I need a ripped enough body before becoming a certified trainer. It would be kind of silly becoming certified and not having a jacked body. I’d like to make a living helping others get in shape someday. That might be a good career I could take.

I still do help others though, by giving people small advice and tips when they ask for it. I’m still learning fitness and nutrition so I still have a lot to learn ahead of me. It is quite an adventure.

Edit to add: I forgot to add “Back” day on my program, but I’ll rework it again. I’ll figure something out.

Edit to add #2: I think I’ll do “Back” day on shoulder day. I don’t do too many back workouts just the lat pull down, seated row and the t-bar.

Kev