Like they all say, if I can do it, you can do it too. Many guys out there would dream about getting a six pack washboard stomach. I’m almost there, still have a little more work to do to get the full washboard. Just need to get a little lower in bodyfat. If you want to get the washboard belly so bad, then you must change your lifestyle. You have to make these decisions. Are you ready to give up eating junk food for good? Are you ready to give up drinking alcohol and coffee? You have to ask yourself these questions before getting into workouts to get a six pack. Junk food and working out doesn’t mix. Neither does drinking alcohol and drinking coffee, ’cause all that would continue to make you fat. You may think it’ll be cool to have a few beers now and then, but you’re gonna have to give up alcohol completely ’cause you’ll never get rid of that beer gut.

I have proven my point that getting abs is not as hard as everyone thinks it is. All it takes is three things: 1) eating right 2) doing your crunches for upper and lower abs 3) plenty of cardio. Doing all that would burn fat and it’ll tighten up your body. If you’re overweight, it’ll obviously take a long time, but for someone who is not overweight, it won’t take that long to burn fat if you do it right. I’m trying to keep a strict diet, avoiding a lot of junk food like crazy. I won’t eat high sugars or high callory stuff. No high sodium either.

All of this is really simple and easy to do. If you’re embarrassed with your belly, whether you’re male or female, I’d suggest you think about these things. Hard work and dedication in fitness is worth it. I’m no longer afraid to be shirtless anymore. Being shirtless is what fitness is all about. Amazing what fitness can do to you. A thrill ride.

Kev