So I posted my latest progress pic at Scooby’s Workshop, just to see what kind of feedback I get from there for the hell of it. So far the feedback there, is surprisingly positive as well.

I love this comment here:

Deffo need to stick to a diet as your half way there on the abdominals…. alot of people struggle to get to this stage… but the stage your at now you can easily get a nice set of abs… just eat well and do a lot of crunches for upper abdominals and leg pull ups for lower abdominals 🙂 good luck.

I just loved it when he said that a lot of people struggle to get visible abs, which is very true. There are even skinny guys out there who have trouble getting abs and not making them visible. Why is this? Not good enough eating and not enough cardio probably. If you want to get a washboard belly, like I said before, it takes three things. 1) Good nutrition 2) doing your crunches and 3) plenty of cardio (running, jogging, walking, jump roping, swimming, biking, etc.)

I get a lot of nice comments on my abs, my arms, shoulders, etc. People don’t say much about my chest if you notice, which I’ll admit, I still need work on the chest pecs. I’m donig the best I can on the chest. The chest is probably the most difficult and challenging thing to grow. It’ll take some time, but I’ll get there. I’ll look like a tough guy soon enough.

Getting visible abs is real easy. Whenever I get a good all around tough guy physique in the future, maybe the haters will think twice before writing something nasty to me online? LOL.

Fitness is an amazing ride and I’m enjoying it a lot! It’s my blood!

Kev