Over the week, I have came up with a new plan to improve my chest. I think what my problem is, I did push ups pretty much all the time. From this point on, I think I’ll do push ups for once a week. I’ll do push ups on the day I train my chest before I do dumbbell presses or whatever. That’ll be the only day of the week, I’ll do chest on. Give the chest some time to rest and heal for the rest of the week. Maybe I’ll get an improvement in a month or two. I’ll see what that does. I’ll post a new shirtless progress pic at the end of November before Winter.

Kev