For the past couple of weeks, I’ve been doing a new shoulder workout that I learned. It’s called the Arnold Dumbbell Press. Yes, it’s one of the many workouts that Arnold Schwarzenegger created himself back in his bodybuilding days. Arnold also teaches you this workout in his “Modern Bodybuilding Encyclopedia” which is where I learned it from. You can either do this workout seated or standing. It’s a great workout, a favorite of mine for shoulders. It’s brutal and you’ll really feel the burn pretty hard. I only used 20 lb dumbbells for this exercise because there is a lot of power with the twisting and raising the dumbbells high in the air. Using heavier weights could get yourself injured, so you must use the right weight that you can handle. If you ever go to the gym and if you haven’t tried this yet, you should learn it. It feels  really good and works the shoulder. I’ve been told this is the best workout for shoulders. It’s really easy to do.

Kev