My new plan for improving my chest pecs is really working. Only training the chest one day a week and not doing push ups at all the rest of the week. You only do pushups on the same day you train chest on. You need to give your pecs plenty of resting and healing, then you’ll get those male supermodel like pecs in no time. I’m noticing my pecs have been shaping up a little bit at a time each week. Been concentrating on working the lower chest more too, doing decline flies and decline push ups. Maybe in Florida, I’ll take a few shirtless pics of me down there since it’ll be warm. I’m sure I’ll be hitting the swimming pool or the beach at some point. I’ll get to walk around Orlando wearing shorts and wifebeater shirts, since you can’t wear that stuff here in NY anymore, which is going to be nice!

Kev