So I vowed to try this new plan on the pecs, to see if it will improve. My plan was to do a strict routine and training the chest real hard one day a week.  Not doing any push ups after chest days. Only doing push ups on the days I train chest on. Well, that plan seems to be working a little bit. Noticing a slight improvement, and pecs are getting just a tiny little bit bigger.

Here is my progress pic from just a few months ago.

Here is me now, just took this one today:

I might be getting lower in bodyfat too, ’cause the four pack there is really showing pretty good. Eating good really pays off and really shows a difference!

Kev