Have you been working out for a year or so and haven’t been making any progress at all in your bodybuilding dreams? You’re still kind of fat and not lean? Well I think the obvious answer to that one is, you’re probably not eating good. Your nutrition is terrible. I’ve seen so many people workout and they think they can eat what they want. Bodybuilding doesn’t work that way. Eating good and healthy is the only way to build muscle and lose the fat. Having plenty of protein and healthy “carbs”, eat some good fibers along with it too. Mix it up. I like to mix up a variety of healthy foods. This is how I am able to get muscles successfully ’cause of good eating. Yes, you must eat healthy almost all the time.

Yes, you’re gonna miss eating junk food and high sugary stuff, but you have to change your lifestyle and avoid that stuff completely. I eat healthy Monday-Friday, and on weekends, I eat whatever I want. That’s how I do my nutrition routine. I’ve read that you can have 1 or 2 days a week of cheat meals on the weekends, but that still doesn’t mean you can eat whatever. My cheat meals on the weekends would either be pizza, chinese food or eating out at restaurants. Then back to eating healthy again during the week.

Not a lot of people like eating healthy, but once you get into eating good, you’ll start to like it more and get used to it. Once you get into eating healthy, it’ll make you never want to eat junk food again. Like it happened to me.

You want to get a six pack? It’s not gonna help if you continue to eat fast food, drink beer, and candy. You have to give up all that. To get low bodyfat percentage, you must eat more fruits, vegetables, chicken, fish, cottage cheese, etc. The usual stuff that all bodybuilders eat. Watching your calories and avoiding sugars. I’m doing the best I can and still learning nutrition everyday. I’ve been avoiding a lot of food I don’t agree with and will only eat healthy during the week. I eat a few cheats on the weekends to help gain some more pounds and get it off next week. It’s okay to eat junk food once in a while, just don’t over do it.

Eating good is key to getting the buffed physique that everybody wants. I have a few family Christmas parties to go to this weekend, and yes, I’ll probably get off the healthy nutrition for a few days and pig out at the parties. Just something to keep in mind people. If you want to get into fitness, you have to change your eating ways. A lot of people have this problem and that’s why they fail at fitness. A lot of natural bodybuilders are successful at it ’cause they eat nothing but healthy food all the time. Think about it a while.

Kev