In facebook and other blogs, I just love it how people waste all this time doing all these ab exercises like sit ups, crunches, planks, etc. thinking that’ll give them the sexy washboard that a lot of people are dying for lately. I’m not afraid to say that is one of my goals in fitness too, to get a full visible six pack or maybe even an 8 pack. I try my best to tell people that the only way to get a visible six pack is lower the body fat that’s covering it, by doing two things: 1) Good nutrition 2) Plenty of cardio. That’s it. If you can eat healthy most of the time and do lots of cardio like 1) Running 2) Biking 3) Jogging or 4) Cardio machines at the gym, then you’re on your way to losing body fat. That’s the only way to get abs, period.

There are people in facebook that think they can eat what they want and drink all the alcohol they want, yet, they are doing all these ab exercises, and totally ignoring the healthy nutrition and cardio. People are weird like that. No wonder people fail at getting the six pack abs.

If you want the six pack, you have to change your eating style for good. You have to avoid sugars, high calories, fatty foods, fried stuff, etc. It is still okay to get off the diet and cheat, but make sure it’s on the weekends only like I do. I eat a strict nutrition during the week and on weekends I eat what I want. People also mistakenly call this a “diet”, when it should be called a “Clean nutrition”.

I’m pretty sure, I’m right. I think I have the full visible washboard, I’m pretty sure I’m just about there. I’m going to post new progress pics soon to prove it. Maybe sometime next month.

I’ll admit it, that another reason for the muscular body is I’m hoping to attract more chicks. Women like muscles on guys, so getting the washboard might help more women to check me out when I’m shirtless in the Summer time. It’s normal, because that’s why everyone wants the washboard to look sexy.

Just eat right and do a lot of cardio, then you’ll get there.

Kev