When you want a good all around muscular physique you need to workout every body part. I’ve been doing just that, except the only thing I’ve been having trouble with for the past year or so is trying to find ways to define my chest pecs more. I needed more work on the chest in the past, and I think I’ve finally found the right workouts that works the chest hard. Lately, I’ve been feeling my chest getting a little bigger and growing because of these workouts…

-dumb bell flies (decline or regular bench)

-cable cross over

-bench press on the Smith machine

-Various pushups

I will continue to do those. My pecs are finally getting results and shaping up a little I think. I’ll show y’all, soon so you can be the judge.

I used to disagree with bench pressing but I guess I’ll have a change of heart with it and do it more often. I don’t do those workouts every single week though ’cause that would be over training. I just do different chest workouts each week.

I may not look like a professional wrestler or an action movie star, yet, but I’m doing the best I can to improve them. I need bigger pecs so my physique can look right. I just do 3 sets to 12 reps each, and only take 30 second rest in between. I also find that useful to building muscle quicker. You want better results? Don’t rest too long in between sets. That’s how I always trained. Not resting too long in between sets, then I’m back to work.

Kev