Scooby just uploaded this video, and I’m surprised that I actually agree with it. When you get into bodybuilding, all bodybuilders immediately think they need to drink protein shakes, whey protein or any supplement. Bodybuilders think protein drinks of any kind will build them muscle quicker. Well it doesn’t really, that’s what the advertisements want you to believe.

There are a lot of dangerous chemicals in these things that they could mess up your kidneys or liver. They aren’t healthy as the ads claim. Plus, they’ll make you fat because of calories.

When I first started bodybuilding, I used to think it’s important to drink whey protein or shakes, but I don’t agree with it anymore. You can get the body of your dreams by taking in protein with real food. That’s what I’ve been doing lately. Getting my protein from real meals. That’s the way to go.

Plus, another reason to stop drinking protein drinks is because they are over priced. Every time you run out of the stuff, it’ll force you to buy more. It certainly got too expensive for me. Eating clean is the way to build muscle faster.

Kev