Some people may ask how often should you do “cheat” meals while eating clean in fitness. Some people prefer at least 1 or two days a week, only 1 or 2 cheat meals a week strictly. In my opinion, I don’t agree with it. What I do is eat clean during the week M-F, and all weekend, I’ll eat what I want, pretty much everything.

I follow Sly’s method of eating. Last year Sly tweeted this on his twitter and it really inspired me:

“I eat healthy monday to friday ..pig out on the weekend ,gain pounds,than lose it again monday to friday .no need to starve, or suffer!!!” @TheSlyStallone.

I thought that was pretty amazing what he said. You don’t have to eat healthy all the time in the bodybuilding world. Feel free to pig out once in a while. It won’t hurt your physique at all, it actually can be useful and helpful cheating.

If you want to eat pizza, fast food, and ice cream on the weekends, go ahead. There’s nothing to feel guilty of. I eat some junk food on the weekends, it still didn’t make me fat and I never lost any muscle. It helps puts on the calories and pounds, that’s the trick.

Kev