At the Greenwich Y earlier this afternoon, I was doing seated calf raises. I had some dude come up to me in the middle of my workout and he told me, “You’re looking pretty cut, brah”. I’m like, “thanks”. I still seem to be getting feedback on my physique every time I hit the Y.

Many people struggle to get ripped. Get the body of their dreams. How did I do it when I’ve only been doing it for 2 years? Simply put, clean eating. Eating is the only possible way to get ripped, doesn’t matter how hard you lift weights, gotta eat right in order for your muscles to grow and repair faster. You don’t need to rely on supplements and whey protein ’cause I don’t. I used to drink whey protein once a day but I gave up on them. Whey Protein or Protein Shakes are a big lie and they don’t really get you ripped. The supplement industry wants your money. That’s all.

I prefer to get my protein the old school way. Get protein from real food. It seems to be working fine for me. Even if I don’t drink whey protein anymore. I still seem to be getting good gains just by eating right most of the week. Eating is key to getting the body you want.

Many people seem to think that they can lift weights and eat whatever they want to. No wonder they struggle! Here’s the secret to getting ripped quicker: 1) If you can eat healthy all week eating high proteins, healthy carbs, whole grains, healthy fats, fibers, etc. 2) If you can work out hard for each body part one day a week 3) If you get plenty of resting 4) If you can do plenty of cardio 5) If you can get 8 hours of sleep a day (sorry to you nightowls out there), then you will get the body that you want.

You can tell that I know how it’s done and I take it very seriously. It’s nice to see that I get positive feedback on my physique everywhere I go, it’s starting to happen. Change your nutrition to healthy, stop the drinking and the smoking (that means weed too), then you’ll accomplish your goals if you change your lifestyle totally.

If I can get ripped, so can you. It’s not that hard to do either, it was all too easy.

Kev