Some people often wonder how much I do ab exercises. Like crunches, planks, etc. The truth is. I only do ab workouts, like once every other week now. You don’t really need to do ab exercises at all, because everyone has abs. You just need to lower the body fat so they can show. I concentrate on eating right and doing plenty of cardio to get abs. Either jogging or biking are my choices of cardio. People waste too much time doing ab workouts when they should be concentrating on eating good and cardio. That’s how you get a six pack. The abs are just like every other muscle, you don’t want to over train them.

I still have some body fat to shred off and trying the best I can, so my abs can really show good. They can show pretty good now, but I need to get a lot leaner. Strict eating is the only way to get abs. There’s no other way around it.

I haven’t checked my body fat percentage yet. The last time I checked, it was 16%, but that was several months ago. I’m hoping I’m a little lower than that now. I got to order one of those skinfold caliper things online sometime. My goal is to get under 10%. That’s when you’re considered to be lean.

Kev