The pic above was taken a long time ago, maybe several months ago, not sure.

The pic below was taken just now….

Notice the difference? I think I’m doing okay.

Kev

Edit to add: Since I gave up drinking Whey Protein powders, I’m glad I did. I just eat really clean. If you have a good nutrition, you don’t need supplemental products to build muscle. I gave up Protein Powders and shakes, I still seem to be building muscle pretty good here.