When I post my progress pics online, they usually get mix reactions. There are some that love it, they think I look fantastic and I do get positive feedback by some. I also get negative feedback on my shirtless progress photos. Some say I look like a creep and they claim I’m not muscular at all. I enjoy getting mixed reactions, ’cause honestly, that’s what natural bodybuilding is all about. What is natural bodybuilding? Get the hint with the word, “natural”. It means you have a fit and muscular physique, but you’re not going to look perfect. Natural is having a normal look. That’s why natural bodybuilder’s get slammed for their physiques ’cause they don’t look like those “unnatural” ‘roided up bodybuilders you see in the magazines and underwear ads.

I consider negative feedback a compliment.

On top of that, I’m not looking to be a perfect and unnatural bodybuilder. I just want to look healthy, feel healthy and look great for myself. I don’t plan to like those pros you see in Mr. Olympia. I don’t care to look like other guys in the gym. I’m doing this my own way and my own style.

When you get into fitness & bodybuilding, you have to deal with the critics. You’re gonna get criticized. You just gotta be strong and not let jealousy and negativity bring you down. This is about you. Your fitness dreams and goals. Of what you want to achieve. It’s not about other people. This is where I come from ’cause I do this for me.

I’ve also heard from some people that 20 – 30 minutes in the gym is not a workout? In my eyes, it is a workout. That’s all I need in the gym is about 20 to 30 minutes. I just go in there and do a couple of quick things, that’s all you need. Some guys would just work their asses off too hard in the gym for a couple of hours, and that’s over training, in my opinion. The less you do, the better results you get in your physique.

Believe it or not, there are people that enjoy what I do.

I’ve been on a break from wordpress and facebook. Been busy, and still busy. Just wanted to drop in a quick line to say to the readers that this blog isn’t dead.

Kev