A lot of people mistakenly think that you need to have a ripped physique when you hit the gym. Everyone expects to have a ripped physique. Not really!!! You don’t need to. Even if you don’t have a ripped physique, keep at it. You don’t need to have a perfect muscular physique. It would be nice, but it’ll take a while to get there like I always say. You shouldn’t feel guilty if you haven’t got a successful ripped physique yet, you should just be happy that you changed your lifestyle.

I mean, before I started fitness, I used to be addicted to junk food. Yes, I was on a junk food diet. Eating sugary breakfast foods like cereals, a lot of fast food, I drank a lot of soda, junky snacks at night, etc. I look at myself and said, “I need to stop this, and get more healthier!” So I grew up and totally changed my lifestyle. For the past 4 years, I’ve been eating clean most of the time and working out hard.

Fitness will help make you look healthy on the outside and the inside. The inside will certainly make your doctors happy.  Exercise and clean eating will help lower your cholesterol and high blood pressure. It’ll also help you prevent diseases like type 2 diabetes and all that stuff. Plus, fitness will help not make you sick a lot.

Living your life on a bad nutrition is bad for your health ’cause it’s bound for an early death. Fitness will also help make you a stronger heart, doing a lot of cardio stuff. So don’t be so obsessed with wanting a muscular body so badly and just enjoy life being healthy, that’s it.

I found out that I lost two pounds today just by doing the fitness & clean nutrition and my doctor said that I’m at the point where I am pretty lean. So I feel good. I’m trying to lose fat and gain muscle at the same time, and I’m on the right track!!! My goal is being achieved pretty nicely.

Kev