I need to start doing a well rounded chest workouts, that means hitting three different areas of the chest. While, I still don’t really care for Scooby’s Workshop, this is actually a decent and informative video. I need to start doing all three areas as Scooby explains here, each week.

I don’t do upper and lower chest workouts a lot for fear of over training, but I think that won’t be a problem. I think from this point on, I will always do upper and lower chest workouts. Thing is, I mostly do chest workouts that target the overall chest, but I need to concentrate on upper and lower more too. If I do what Scoob explains here, maybe I will start to get some improvements. I’ll take his advice for this one time and give it a try on my next chest day.

Kev