Yes, canned tuna maybe a great source of protein, but you don’t want to be eating a can a day or worse a few cans a day. I used to think it was good to eat tuna every day, or at least most of the week. From this point on, I’m going to vary up my lunches during the day. Tuna has something called, Mercury Toxicity, or something like that. I don’t think you want to be eating fish of any kind everyday, doesn’t have to be canned tuna. 2 or 3 times a week for fish is good enough. Read more on it, here. Fish may not harm ya this early but it will years ahead, you could get an early death if you eat way too much tuna.

So I’m going to go looking for other sources of protein for lunch during the day. I think I’m going to start eating more boneless chicken breasts for lunch instead of fish. I’ll also eat a lot more vegetables. You can also find good sources of protein from healthy beans like Soy Beans or Black Beans.

I was kind of getting tired of tuna anyway. I’m going to do more research on nutrition, try to make it a little different.

That’s okay though. I’m still NEW to fitness and nutrition. This is called learning.

For breakfast in the morning, I would have either egg whites or plain oat meal, and I’ll have whole wheat toast to go with it ’cause you need your whole grains. Beginners make a lot of mistakes with nutrition and I do too. I’m not perfect with nutrition but I’m trying to get better as much as I can. Eating healthy is a learning experience, indeed.

Kev