Yes, I’m still trying to find ways to get a bigger chest. Trying to get better chest development and I just figured it out. I’m gonna have to have patience. Building muscle really is a slow process but there are still ways to get more gains. 1) You need to eat a strict diet most of the time 2) You need to hit the chest muscles hard once a week. That’s what I have been doing for a long while. I’ve been lifting heavier on the dumbbells for the chest workouts. Been doing a lot of floor presses and been doing more dumbbell flies as well. I also do like 40 – 50 push ups a week.

I still can’t do a 100 straight push ups without stopping but I’m working my way up there. For now I can do a straight 50 push ups without stopping.

Whenever I take my shirt off for a photo, chances are somebody’s gonna say I don’t have much of a chest. Keep in mind that I’ve been working out for 4 or 5 years still. I’m in the intermediate level of bodybuilding now, I would think. I think my chest looks fine now but could use more improvements.

Lately, I’ve been working the chest harder than ever before. My chest muscles are still really sore from my chest workout the other day. That’s good. You want them to be sore. I’ve been following the “No pain, no gain” rule in bodybuilding lately. That really is the secret to more gains. Hit each body part really hard once a week and give each body part at least 4 or 5 days of resting — then you’ll get somewhere.

I really am committed to having a jacked body. I know what I’m doing. Yes, I’m still working out. I keep going all year-round non-stop. I only take a full week off every once in a blue moon.

A lot of people struggle to get ripped. A lot of guys at the Y don’t really have ripped physiques like I do, not trying to sound like an ego-maniac. Maybe once, I’ve seen a huge black guy who is a monster but that was the only true bodybuilder that I saw at the Y. Other guys look like they’re struggling and trying so hard. I really do know what I’m doing in the bodybuilding world.

I don’t do benching at the gym ’cause why? 1) It’s overrated 2) I find the dumbbells and bodyweight workouts like push ups to be more effective. That’s just my humble opinion, folks.

I love bodybuilding and still doing it. It’s not like I want to get a career out of bodybuilding, I just want the look. Not gonna become a model, a bar bouncer, security guard at a concert or anything like that. I just want the big muscular look and already at a decent start! Just want to look better with my shirt off. Plus, to get healthy and change my life around.

Haven’t posted a fitness topic in a while, so why not now?

Kev

Edit to add: Although, I must say that being a bar bouncer or a security guard at a rock concert would be  a fun job. Breaking up rowdy fights sounds like a lot of fun!