I may not look like Channing Tatum or those shirtless dudes all over the calendars but this is just a natural look in bodybuilding. I think I’m starting to see a little bit of results in the chest. You see, I still may need some more work on the chest but I think they look pretty decent for now. I just did a lot more pushups and did some free weights work like benching on the Smith machine, different dumbbell presses, cable crossovers, etc. I don’t over train the chest. I hit ’em hard for a few workouts like once a week and did a little more heavier lifting. I’m happy with the way I look currently. However, bodybuilding shouldn’t really be about looking perfect. Trying to have a sexy body is for posers. I just want to get more strength, look a little better with my shirt off, and get healthy. I’m not really trying to impress the ladies (which could be a huge plus, of course)… I just wanna be strong and muscular.

This is my 4th or 5th year on with not too many breaks. Didn’t get injured hardly at all. Hard work just pays off. If you wanna get there, just eat responsibly, work out hard and anybody can get ripped easily. I don’t believe those stupid myths where people say, “it takes a long time to get a big physique” or “you won’t get muscular at all”. Bullshit. You can get ripped in a short time. Just eat right, work hard, don’t listen to the nay sayers and anything is possible.

I’m committed to bodybuilding.

Kev