I’m not the best at fitness nutrition admittedly but I am getting much better with it. Do I feel guilty eating the wrong things sometimes? No. Not at all. It’s called learning and experimenting. It’s a learning skill when it comes to fitness nutrition. So when you make a mistake by eating the wrong things, you shouldn’t feel guilty about it. Bodybuilding and fitness doesn’t necessarily have to be treated like a religion. Meals don’t always have to be 100% strict all the time!!! It’s good to add in the calories, build in those pounds and that’ll help get more muscle gains.

I have been eating more strict this year, though. You don’t want to have low carb only diets ’cause it’s pretty risky and dangerous. You want to mix it up with proteins, healthy carbs, fibers, and healthy fats. Which I do. What meals have healthy fats? I’d recommend avocado on that one. I eat avocado sometimes and it’s very good!

While I have a pretty good six pack going, I could lower the body fat some more so I can make the six pack show even more. I’ve been eating a lot cleaner and doing plenty of cardio throughout this year. Yes, I even did some cardio throughout the fall/winter outside… gotta have my cardio.

For breakfast… I would have either egg whites or oatmeal. Sometimes cereal like Special K when I don’t feel like cooking anything in the morning but I think I’m going to avoid cereal completely now.

For lunch, I would have sandwiches like tuna or beef/smoked turkey breast sandwiches with mustard instead of mayonaise. You don’t want to use mayonaise ’cause it’s too fatty. Using mustard is a good substitute. In the beginning, I’ll admit that I used a lot of mayonaise but I think I am going to avoid that as much as possible. Sometimes I would have chicken breasts and fish for lunch which I’m starting to have more this year.

For dinner is mostly clean… I would mostly have meats with protein, vegetables and stuff. I eat a lot of fish too. Only weekends, I would eat whatever I want. Weekends only, I would have take out dinners like Chinese or pizza. It’s good to have your weekend cheat meals.

For late night snack… I’d have fruit like a banana, apples, avocado, almonds (yes, almonds are healthy), etc. I’m starting to get better with late night snack. You don’t want to avoid junk snacks completely though. Again, cheat meals are VERY useful. I’d have Ben & Jerry’s ice cream at night on the weekends only for cheat meals.

You still wanna have your cheat meals but don’t overdo it too much. Only in moderation, it’s okay. On top of that, nobody wants to eat healthy all of the time and nothing wrong with enjoying yourself once in a while, it won’t hurt. 🙂 Cheat meals can help add more calories and lbs. and you can lose it later.

My diet is mostly clean but still needs improvements though but will get worked on. You just gotta watch what you eat and take it very seriously. I’ve been doing that a lot. If you don’t agree with certain food, you don’t have to eat it. Just substitute it for something healthier. That’s what I’ve been doing a lot lately.

I think I’ll get more strict with my meals throughout the Spring/Summer and the Fall/Winter seasons too.

Kev