Well, I am in South Carolina for all this weekend and all next week. Just a little vacation and to get away for a while.

Here’s a shirtless beach photo of me. I’m not afraid to go shirtless in public anymore like I used to be thanks for me getting into bodybuilding that helped.

Tried to run and do cardio on sand but kind of tricky. I’m better at running on the road or the treadmill. Plus it’s kind of tough to run when it’s hot out. I did ten minutes of running but walked the rest of the way.

Even though I’m not at home, I’ll try to post on the blog when I can, though. There is WiFi here.

Kev