Before I got into fitness, I was eating too much junk food. I was eating too many junk food snacks at night, a lot of fast food, and I drank quite a lot of soda everyday. I thought to myself, gee, what the hell am I doing? If America’s problem is obesity, then this is the people’s problem, eating too much junk food. I didn’t want to become a fat ass. So that’s another reason I got into fitness. To eat less, eat healthier and get fit. Eating less helps if you want to lose more bodyfat percentage and get more visible abs.

I feel great, eating better and eating less. I only eat two or three times a day. I don’t need to take in so much protein. I mix things up with high protein foods, high carbs, fruits/vegetables, etc. I recently discovered flaxseed oil, picked up a bottle of that at the store today. Flaxseed oil is an important part of the diet, that helps burn more bodyfat too.

Check out this interesting video. Not sure what country Zuzana is from. To me she sounds like she’s from France, her accent sounds French.

Kev