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Some may think it’s okay and good to work out and lift weights every single day, but the truth is, it isn’t. It’s okay to do exercises everyday that has nothing to do with lifting weights (like pushups or whatever), but lifting weights is not really good to do everyday. I learned that you need a few days off of weight lifting to give your muscles time to rest and grow.
I also learned that you don’t want to lift as many weights as you possibly can until you get dead tired that you can’t do it anymore, which is what I don’t do. Most bodybuilders do at least 3 sets of 8-15 reps each in weight lifting, with a few minutes of rest between each set. You would want to weight lift in the gym at least 3 times a week, not everyday.
I don’t plan to go to my local gym every day, only like a couple of times a week. You don’t want to do overdo yourself. After weightlifting, you would want to do cardiovascular workouts for a long while, like treadmills or the steps or the bike to lose the fat to help turn to muscle.
I was just there at my local Fitness Gym this morning, worked out there for an hour or so before they closed at noon today. They close early on Saturdays.
I am a begginer at this Fitness thing and am learning. Like I said, I am not interested in becoming no Mr. Olympian strong man like Arnold or Lou Ferrigno, but I would at least want to get big enough to get in shape and feel stronger. Basically just to look good with my shirt off like everyone else. I’m not looking to take a career in it or anything, just to simply get that fit look. This is definitely a chick magnet and could hook up with the ladies a little more easier.
I plan to go back to the gym on Monday after work. I’ll show myself working out there on video soon, I just need somebody that is willing to carry the camera around, I’ll find someone to do that.