Here are some of the workouts I do at the gym and at home…I don’t use heavy weights on all of them, since I’m not a heavy weight body builder yet. So basically, I’m just lifting at least 30-90 pounds of weights for 3 sets of 10 to 15 reps each, whatever I can lift good on certain equipment, I’ll go for.

At the gym:

• Tricep pushdown machine
• Shoulder press machine
• Chest press machine
• Seated row/pull down machine
• Abs machine
• Bicep arm curl machine
• Leg ext. machine
• Leg curl machine
• Leg press
• Sit down calf
• Standing calf
• Inclined dumbell chest press
• Dumbell bicep curls
• Dumbell bicep hammer curls
• Inclined situps
• Inner/outer thigh machine
• Pull up bar

At home:

• Military pushups/Diamond pushups/incline pushups/decline pushups
• Abs bicycle crunch on ball
• Various dumbell workouts
• Various balance ball workouts
• Riding the bicycle

Yep, I’m doing it all and doing everything!  Still learning new workouts, and adding more to the list all the time!

Kev