I received “Muscle and Fitness” magazine in the mail after subscribing it, and in the December Issue, it is mostly a “Supplement Issue”. It’s like a complete guide to supplements.
Scooby’s Workshop claims “Supplements” aren’t good for muscle building. Read this month’s “M&F” and you would see why that guy is so wrong. The magazine explains everything in detail on how supplements are very healthy and how they really work your body.
The most popular supplements I’ve heard of so far, is Whey Protein and Creatine. I’ve been using Whey Protein but haven’t been trying any other supplements yet, but after having reading this issue makes me want to try some of the other ones reccomended in this magazine. I think I will try creatine.