Yes, I’m still working out three times a week. Stopped going to the gym for a while but plan to go back when the nice weather returns this Spring so I can start riding my bike to the gym again. It’s been almost a year since I got into this fitness thing full time. It’s really working for me good. Noticing small results, a tiny little bit adding up as I go along, so I’m progressing. Totally changed my eating habits and eating right. Instead of drinking soda all the time, I would now only drink either regular water or seltzer water. Been eating lots of vegetables and fruits. protein. I would only eat cheat snacks on the weekends now.

Since I haven’t been going to the gym lately, I have been doing a lot of home workouts since I do have a dumb bell collection and a stability ball, and such. My dream is to try and get in the best shape as I possibly can. It doesn’t have to be a Mr. Olympian Strongman as I always say, I’m not going for that look. I do want the ripped body and am going for it. A while back when I was going to the local gym, I experimented with benching. To be honest, I don’t really like benching that much as I will only do that once in a while, not too much. I find pushups and dumbbell flies or dumbbell presses to be better than benching. I workout every body part, yes, even the traps, thighs and glutes (or the butt if you want to call it that).

There are many reasons why I want this. One is I want to prove people that I can be physical. Another is I don’t like having a small look and want to look bigger, and get stronger. Another is to get healthy and feel great. Maybe even attract more women, etc. Lots of reasons. Just to simply look good. Bodybuilding and fitness is a lot of fun.

Kev