Like I said, nutrition is key to getting ripped. Just simply avoided anything with high sugars and high fructose corn syrup. Yep, I gave up soda completely now. Just ate more fruits, vegetables. Eating more fish than anything (I eat various other meats like steak and chicken) and all I eat for breakfast everyday is eggs. For bread and english muffins, all of those are whole grains now. Real whole grains without the high fructose corn syrup. For a snack, I would go for fruit, Chobani Greek Yogurt and a Whey Protein drink. I’m still studying nutrition too. When I read stuff about nutrition from the fitness magazines or online, I’ll write stuff down to get them from the store when I go shopping. I’m very careful of what I eat or drink now. I keep a strict nutrition during the week and on weekends I’ll have fun and eat a cheat or two. It’s mostly ice cream is one of my cheats.

If you can keep a strict nutrition, then you’ll be on your way to a jacked body in no time. No need to use those expensive and fancy supplements you get from GNC. All you need is Whey Protein. I never used any supplements. Well Whey Protein is a supplement somewhat, but a lot of fitness people considered it food. So it’s not really an actual supplement.

If I can do it, so can everyone. I’m not an overweight person, which is why it took me a short time to get a fit body.

Kev