Tomorrow when I go to the gym, I’m going to talk to the owner/personal trainer there to find out how much %’s bodyfat I have. If you’re getting into fitness, bodybuilding or whatever, it is important to know this that you need to know your bodyfat percentage. I’m about to find this out soon. I would like to learn to do it myself at home, but the owner at the gym says he has one of those electronic calliper things that does the work for ya. I believe the healthiest bodyfat percentage that you need to be in or under is 10%. I know it’s scary and it’ll make you nervous to know this but you need to, just so you can tell whether you are either gaining weight or gaining muscle.

Honestly, I shouldn’t be that bad. Looking at my progress pics, I am predicting to be a little around 10% – 11 %. I might have a little bit of flab to get rid of though. If I’m seeing a little bit of a six pack on the belly, I shouldn’t be that bad. If I’m a little more than 10, like I’ll have to get more strict on meals and concentrate on more jogging.

The key to getting ripped is eating right, plenty of resting after workouts, getting 8 to 9 hours of sleep every night, and training hard.

Kev