Yesterday I took some pics of myself shirtless again, just to see how much my pecs improved. Yes, I’m seeing a little improvement. I guess doing barbell benching pays and does good. I do barbell benching once every week now. So far, I can only bench 95lb but I’ll stay there for a while until I get some strength enough to lift a little higher. Like I said, I’m not in a rush to lift super heavy like all the pros do. I’m taking my time and that’s how you wanna do it. I’ve also been doing a lot of decline dumbbell flies and incline dumbell presses as well. This stuff really works if you want bigger pecs. I’m going to keep doing what I do and by the end of this summer, I predict a major improvement in the future.

Enjoy and feel free to give me feedback. Don’t be afraid to tell me what I need worked on. I’m never offended at negative feedback.

Kev

Edit to add: I’ll post one of my older pics just so you can see how my chest developed from here…